Interested in strategies for keeping your brain stronger for longer? Based on the latest research from the Cleveland Clinic; learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline.
Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call 714-895-2878 to RSVP.
Learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. Call (714) 288-2400 to RSVP
Learn the secrets of memory training and boost your memory ability in this special one-hour class. Try out fun, interactive exercises you can use to remember things using evidence-based techniques. Call (714) 288-2400 to RSVP
A discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. Call (714) 288-2400 to RSVP download flyer
This presentation explores the significant impact of physical exercise on cognitive functions. It delves into how regular physical activity enhances memory, attention, and problem-solving skills, while also reducing the risk of cognitive decline and diseases such as Alzheimer’s. Through a review of scientific studies and practical examples, we will uncover the mechanisms behind the brain-boosting
Discover the secrets to maintaining a healthy brain and enhancing cognitive function during this fun and informative presentation. This session will cover essential topics such as nutrition, exercise, mental stimulation, social engagement, sleep, and stress management. Attendees will learn evidence-based techniques and practical tips to support brain health, improve memory, and promote overall well-being. Join
Aging is a natural part of life, and embracing it with a focus on health and wellness can lead to a fulfilling and vibrant later life. This presentation explores the key components of maintaining health and well-being as we age. Topics will include physical activity, nutrition, mental health, social connections, and preventive healthcare. Attendees will
Join our conversation with Ben Allen, former care partner and educator for AlzOC, as he shares insightful perspectives from his caregiving journey, and offers practical tips for friends and family of loved ones experiencing memory loss and other cognitive changes. Call 949-715-8105 to RSVP
A presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call 714-236-3870 to RSVP
