Diabetes, presión arterial alta y sus efectos sobre la memoria
Únase a esta clase para aprender cómo la diabetes y la presión arterial alta influyen en su cognición y memoria. llame al (949) 724-6900 para confirmar su asistencia
Mind Your Brain: Cognitive Strength at Any Age
Learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. Call (714) 895-2878 to RSVP
The Importance of Sleep for Cognition
Join us for a presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call (714) 288-2400 to RSVP download flyer
Mind, Body, and Breath (Online)
Discover the transformative and healing powers of yoga therapy. This interactive class is designed specifically to support brain health and manage neuromuscular conditions such as Alzheimer's, Parkinson's, dementia, and other related disorders. This class blends practices and techniques to enhance cognitive function, self confidence, and foster a sense of calm and well-being. Class Highlights: Strengthen
Mind your Brain: Strategies for Cognitive Strength at any Age
Learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. Call (714) 538-9633 to RSVP download flyer
Mind Your Brain: Strategies for Cognitive Strength at any Age
Learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. RSVP (714) 738-6353
Nutrition for a Healthier Mind
A discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. Call to RSVP (714) 738-6333
Sharpen your Mind! Memory Tricks and Teasers
Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! To RSVP Call: (949) 470-3062 Thank you to our sponsor:
The Role of Exercise on Cognition
Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call 949-4985-3322 to RSVP.
Sharpen your Mind! Memory Tricks and Teasers
Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! To RSVP Call: (949) 498-3322
