There is an increased risk of cognitive impairment as we age but research shows that exercise can have a profound impact on cognitive function and brain health. Join us as we delve into the physiological mechanism underlying how physical activity enhances brain function and examine evidence-based strategies for incorporating exercise into lifestyle interventions for improving
What do I need to know about dementia?" In this class, we will discuss some of the key topics for understanding dementia: dementia vs Alzheimer's, how to better communicate with someone with dementia, lowering your risk for dementia, and planning ahead. Better care comes from better understanding.
Is it normal or something else? Come and find out in this informative session! As we age, our body and brain go through changes that may affect our learning and problem solving, recall, vision, hearing, and mobility. In this class, attendees will learn what changes are normal and what may warrant further evaluation. Thank you
Interested in strategies for keeping your brain stronger for longer? Based on the latest research from the Cleveland Clinic; learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline.
After caregiving has ended, many caregivers feel adrift and aimless, unsure how to feel or what to do next. Adjusting to life after caregiving involves understanding and accepting the contradictory experiences of grief and relief. In this class, learn tips on how to reorient yourself when caregiving ends. Thank you to our co-host
Nursing home? Skilled Facility? Assisted Living? Board & Care? Home Health Care? Hospice? Join us for a discussion that will help decode the mysteries of levels of care, how they are paid for, and when they are necessary. Thank you to our co-host
Forgetting a name, misplacing keys, becoming momentarily confused—these can be byproducts of normal aging or the early symptoms of dementia. Not all dementia is Alzheimer's disease. Knowing the difference affects planning, management, and prognosis. Join us as we review the most common types of dementia. Thank you to our co-host
There are many misconceptions around Alzheimer's disease and other types of dementia. Join us to hear about the most common myths surrounding Alzheimer's and other types of dementia and separate fact from fiction. Bring your questions! Thank you to our co-host
Join us for a fun, UCLA Longevity Center evidence-based, two session intensive course that teaches healthy brain lifestyles and enhances memory ability. Must attend both sessions: Session 1 - April 16th Session 2 - April 23rd Thank you to our co-host
A presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Thank you to our co-host
