Learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. Thank you to our co-host:
Caregiving from Afar" explores practical strategies and resources for providing effective care and support to a loved one with dementia while living at a distance. This class covers communication tips, coordinating local help, monitoring their well-being, and maintaining your own peace of mind.
The Finding Meaning in Caregiving will focus on grieving that occurs at any point during the caregiving journey, how to cope with stressors associated with the role, and how to find a renewed sense of purpose and meaning. Join us March 4th, March 18th, and March 25th *It is recommended, but not required, that you
A discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. Thank you to our co-host
Dive into the poignant journey of a daughter faced with her mother’s Alzheimer’s diagnosis. Nicole J. Smith intertwines heartfelt memoir with practical advice, a vital roadmap for caregivers navigating dementia care.
Traveling with a loved one who has dementia can be challenging but also immensely rewarding. This presentation provides practical advice and strategies to ensure a safe and enjoyable trip for both the caregiver and the individual with dementia. Topics will include pre-trip planning, choosing dementia-friendly destinations, managing travel logistics, and handling potential challenges during the
Effective communication is crucial when caring for someone with dementia. This presentation provides valuable insights and practical techniques for engaging in meaningful and supportive interactions. Attendees will learn strategies to enhance understanding, reduce frustration, and foster connection, including tips on active listening, non-verbal communication, and creating a calm environment. Join us to discover how compassionate
Aging is a natural part of life, and embracing it with a focus on health and wellness can lead to a fulfilling and vibrant later life. This presentation explores the key components of maintaining health and well-being as we age. Topics will include physical activity, nutrition, mental health, social connections, and preventive healthcare. Attendees will
Discover the secrets to maintaining a healthy brain and enhancing cognitive function during this fun and informative presentation. This session will cover essential topics such as nutrition, exercise, mental stimulation, social engagement, sleep, and stress management. Attendees will learn evidence-based techniques and practical tips to support brain health, improve memory, and promote overall well-being. Join
After caregiving has ended, many caregivers feel adrift and aimless, unsure how to feel or what to do next. Adjusting to life after caregiving involves understanding and accepting the contradictory experiences of grief and relief. In this class, learn tips on how to reorient yourself when caregiving ends. Thank you to our co-host
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