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Staying connected to others and actively participating in community life plays a powerful role in maintaining emotional well-being, purpose, and cognitive health as we age. Social engagement helps reduce loneliness, strengthens resilience, and supports overall brain health. This Aging Mastery Program session explores the many ways individuals can remain engaged with their communities, whether through |
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Effective communication strengthens relationships, reduces misunderstandings, and improves our ability to connect with others. In this interactive session, participants will learn strategies for improving everyday conversations. Topics include active listening, expressing thoughts clearly, navigating disagreements respectfully, and recognizing how communication styles influence interactions. The class also explores how communication can change as people age or |
2 events,
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Many caregivers notice that their loved one becomes more confused, restless, or agitated in the late afternoon or evening—a pattern often referred to as “sundowning.” This class explores why these changes occur and how they can affect individuals living with dementia and their caregivers. Participants will learn about possible triggers for sundowning, including fatigue, environmental
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Your brain health is shaped by the habits you build every day. In this engaging six-week series, participants will explore the key lifestyle factors that research shows support memory, thinking, and long-term cognitive wellness. Using the Brain Health Blueprint framework, each session focuses on one pillar of brain health, helping participants understand how everyday choices—such |
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Research on Alzheimer’s disease is evolving rapidly, bringing new insights into how the disease develops, how it can be detected earlier, and how it may be treated in the future. An Update on Alzheimer’s Disease provides an overview of the latest scientific discoveries, emerging treatments, and advances in diagnosis and care. Participants will learn about |
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3 events,
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Descubra el poder de un enfoque integral hacia el ejercicio que beneficia tanto al cerebro como al cuerpo. En esta charla interactiva, aprenderá estrategias prácticas para integrar el movimiento y la atención plena en su vida diaria.
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Your brain health is shaped by the habits you build every day. In this engaging six-week series, participants will explore the key lifestyle factors that research shows support memory, thinking, and long-term cognitive wellness. Using the Brain Health Blueprint framework, each session focuses on one pillar of brain health, helping participants understand how everyday choices—such
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Your brain health is shaped by the choices you make every day. Mind Fit: Optimize Your Brain Health explores the lifestyle habits that help support memory, focus, and long-term cognitive wellness. In this engaging and practical session, participants will learn how factors such as mental stimulation, physical activity, nutrition, sleep, stress management, and social connection |
2 events,
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Physical activity benefits both the body and the brain. Research shows that regular movement supports memory, mood, and cognitive performance by increasing blood flow to the brain and promoting the growth of new neural connections. This class explores how exercise influences brain health and why movement is one of the most powerful tools for maintaining
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Our emotional well-being plays a powerful role in brain health. Chronic stress, anxiety, and depression can impact memory, attention, and overall cognitive functioning. In this class, participants will explore the connection between mental health and brain health and learn how emotional wellness influences long-term cognitive resilience. The session will introduce practical strategies for managing stress, |
1 event,
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WEAAD 2026: Stronger Together: Protecting Older Adults Through Awareness, Advocacy & Action (Online)
WEAAD 2026: Stronger Together: Protecting Older Adults Through Awareness, Advocacy & Action (Online)
Older adults—particularly those living with cognitive impairment, are at increased risk for abuse, neglect, and exploitation, yet many cases go unrecognized or unreported. This course provides a comprehensive overview of elder and dependent adult abuse, equipping participants with the knowledge to identify warning signs, understand reporting responsibilities, and take appropriate action. Participants will explore the |
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La música y el baile no sólo levantan el ánimo, también ayudan a mantener el cerebro activo y saludable. ¡Venga y encuentre muchos pretextos para bailar y cantar! ¡Su cerebro se lo agradecerá y el cuerpo lo disfrutará! |
3 events,
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Music has a unique ability to engage the brain, evoke memories, and influence mood. Research shows that music activates multiple areas of the brain involved in emotion, memory, and movement. In this class, participants will explore how music affects the brain and how it can be used to support emotional well-being, connection, and engagement. The
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Smartphones, constant notifications, social media, and endless streams of information have dramatically changed the way our brains process and store information. While technology offers many benefits, excessive digital stimulation can contribute to mental fatigue, reduced focus, disrupted sleep, and increased stress. In this thought-provoking class, participants will explore how digital overload affects attention, memory, and
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Supporting brain health is not about one single habit—it is about the combination of daily lifestyle choices that influence how the brain functions over time. In this interactive session, participants explore key lifestyle factors that support cognitive wellness, including mental stimulation, physical activity, nutrition, sleep, stress management, and social connection. The class introduces evidence-based strategies |
1 event,
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Your brain health is shaped by the habits you build every day. In this engaging six-week series, participants will explore the key lifestyle factors that research shows support memory, thinking, and long-term cognitive wellness. Using the Brain Health Blueprint framework, each session focuses on one pillar of brain health, helping participants understand how everyday choices—such |
1 event,
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La música y el baile no sólo levantan el ánimo, también ayudan a mantener el cerebro activo y saludable. ¡Venga y encuentre muchos pretextos para bailar y cantar! ¡Su cerebro se lo agradecerá y el cuerpo lo disfrutará! |
1 event,
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There are many common beliefs about aging and memory, but not all of them are true. This engaging class separates fact from fiction and explores what science actually tells us about brain health. Participants will examine common myths about memory loss, brain training, aging, and cognitive decline. The session highlights evidence-based lifestyle habits that support |
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Supporting brain health is not about one single habit—it is about the combination of daily lifestyle choices that influence how the brain functions over time. In this interactive session, participants explore key lifestyle factors that support cognitive wellness, including mental stimulation, physical activity, nutrition, sleep, stress management, and social connection. The class introduces evidence-based strategies |
1 event,
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Becoming a caregiver often happens suddenly and without preparation. Many people feel overwhelmed when they first step into this role. This class provides guidance for individuals who have recently become caregivers for a loved one experiencing cognitive or health challenges. Participants will learn what to expect as caregiving responsibilities grow and how to navigate the |
4 events,
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Descubra cómo cuidar su salud fortalece su memoria y bienestar. Aprenda estrategias prácticas para mantener su mente activa y prevenir el deterioro cognitivo, aunque viva con diabetes o hipertensión.
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Brain health is shaped by the choices we make throughout life. This class explores evidence-based strategies that support cognitive strength and long-term brain wellness. Participants will learn about lifestyle habits linked to better brain health, including physical activity, mental stimulation, sleep, stress management, nutrition, and social engagement. The session explains how these factors work together
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Your brain health is shaped by the habits you build every day. In this engaging six-week series, participants will explore the key lifestyle factors that research shows support memory, thinking, and long-term cognitive wellness. Using the Brain Health Blueprint framework, each session focuses on one pillar of brain health, helping participants understand how everyday choices—such |
2 events,
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Memory challenges can happen at any age, but simple strategies can make remembering easier. This class introduces practical memory techniques that can help with everyday tasks such as remembering names, appointments, and important information. Participants will learn how attention, organization, and lifestyle habits influence memory performance. The session also explores how the brain processes and
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La música y el baile no sólo levantan el ánimo, también ayudan a mantener el cerebro activo y saludable. ¡Venga y encuentre muchos pretextos para bailar y cantar! ¡Su cerebro se lo agradecerá y el cuerpo lo disfrutará! |
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Keeping the brain active is one of the most powerful ways to support cognitive health. This class explores how learning new skills, solving problems, and staying curious can strengthen thinking abilities. Participants will discover activities that challenge the brain and support skills such as memory, focus, and mental flexibility. The session also explains how mental |
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Keeping the brain active is one of the most powerful ways to support cognitive health. This class explores how learning new skills, solving problems, and staying curious can strengthen thinking abilities. Participants will discover activities that challenge the brain and support skills such as memory, focus, and mental flexibility. The session also explains how mental |
1 event,
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your brain health is shaped by the habits you build every day. In this engaging six-week series, participants will explore the key lifestyle factors that research shows support memory, thinking, and long-term cognitive wellness. Using the Brain Health Blueprint framework, each session focuses on one pillar of brain health, helping participants understand how everyday choices—such |
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