Caring for someone with dementia can be rewarding, challenging, and emotionally complex. This class will explore what resilience means in caregiving and how care partners can strengthen their ability to cope with stress and change. Participants will learn practical strategies for self-care, emotional regulation, and maintaining connection while caregiving. Register Presented by Dr.
Holiday travel can be joyful, but it can also bring stress, crowds, schedule changes, and unexpected challenges. This class will share practical tips for planning ahead, managing travel logistics, reducing stress, and staying flexible during busy travel seasons. Participants will learn strategies to make holiday travel safer, smoother, and more enjoyable for themselves and their
Advance care planning helps ensure that your healthcare, legal, and personal wishes are understood before a crisis occurs. This workshop will guide caregivers and families through important conversations, documents, and decisions that can reduce uncertainty and help everyone feel more prepared for the future. Refreshments provided by Seniors Helping Seniors Registration is required. To RSVP,
The holiday season can bring added stress, disrupted routines, family tension, and unrealistic expectations for caregivers and people living with dementia. This workshop will offer practical strategies for simplifying celebrations, communicating with family members, setting healthy boundaries, and creating meaningful moments without becoming overwhelmed. Refreshments provided by Seniors Helping Seniors Registration is required. To RSVP,
Caregiving can be deeply meaningful, but it can also lead to stress, exhaustion, guilt, and emotional overwhelm. This workshop will help caregivers recognize the signs of stress and understand how ongoing strain can affect their health, relationships, and ability to provide care. Participants will learn practical strategies for coping, setting boundaries, asking for help, and
