Mind, Body, and Breath (Online)

Discover the transformative and healing powers of yoga therapy. This interactive class is designed specifically to support brain health and manage neuromuscular conditions such as Alzheimer's, Parkinson's, dementia, and other related disorders. This class blends practices and techniques to enhance cognitive function, self confidence, and foster a sense of calm and well-being. Class Highlights: Strengthen

The Role of Exercise on Cognition

Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call 949-4985-3322 to RSVP.

January 27th, 2025||

Mind your Brain: Strategies for Cognitive Strength at any Age

Discover the secrets to maintaining a healthy brain and enhancing cognitive function during this fun and informative presentation. This session will cover essential topics such as nutrition, exercise, mental stimulation, social engagement, sleep, and stress management. Attendees will learn evidence-based techniques and practical tips to support brain health, improve memory, and promote overall well-being. Join

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