Join us weekly, on Thursdays, from July 30th to September 3rd for MindFit. Brain health can be fun, social, and interactive. In this one-hour session, participants will actively play games, puzzles, trivia, and other brain-boosting activities designed to support memory, attention, problem-solving, and mental flexibility. This class offers a lively, hands-on way to stay mentally
Mood, stress, and emotional well-being all play an important role in brain health. This class will explore how depression, anxiety, loneliness, and chronic stress can affect memory and thinking. Participants will learn practical strategies to support emotional wellness and recognize when additional help may be needed. Call (949) 425-5151 to RSVP Presented by Deborah Morse,
Brain health can be fun, social, and interactive. In this one-hour session, participants will actively play games, puzzles, trivia, and other brain-boosting activities designed to support memory, attention, problem-solving, and mental flexibility. This class offers a lively, hands-on way to stay mentally engaged while connecting with others and having fun. Call (949) 464-6645 to RSVP
There is a lot of information out there about memory, aging, and brain health—but not all of it is true. This class will separate common myths from facts and explain what really supports cognitive wellness. Participants will learn practical, research-informed steps they can take to support brain health at any age. Call (949) 724-6900 to
Technology is part of everyday life, but constant notifications, screen time, and digital multitasking can affect focus, sleep, stress, and memory. This class will explore how digital habits may impact brain health and emotional well-being. Participants will learn simple strategies to create healthier boundaries with technology and support better attention and rest. Call (949) 464-6645
There is a lot of information out there about memory, aging, and brain health—but not all of it is true. This class will separate common myths from facts and explain what really supports cognitive wellness. Participants will learn practical, research-informed steps they can take to support brain health at any age. Call (949) 724-7300 to
Discover small, everyday changes that can make a big difference for your brain! This fun and interactive class explores the connection between lifestyle and memory, offering practical tips you can use right away. From food choices and movement to social activities and stress relief, you’ll learn easy ways to keep your mind sharp and energized
Descubra el poder de un enfoque integral hacia el ejercicio que beneficia tanto al cerebro como al cuerpo. En esta charla interactiva, aprenderá estrategias prácticas para integrar el movimiento y la atención plena en su vida diaria.
Your brain health is shaped by the choices you make every day. Mind Fit: Optimize Your Brain Health explores the lifestyle habits that help support memory, focus, and long-term cognitive wellness. In this engaging and practical session, participants will learn how factors such as mental stimulation, physical activity, nutrition, sleep, stress management, and social connection
Physical activity benefits both the body and the brain. Research shows that regular movement supports memory, mood, and cognitive performance by increasing blood flow to the brain and promoting the growth of new neural connections. This class explores how exercise influences brain health and why movement is one of the most powerful tools for maintaining
