Understand the powerful connection between mood and brain health. Learn strategies to manage stress, anxiety, and depression while strengthening emotional resilience. Presented by Kristen Maahs Call (949)724-6900 to RSVP
Struggling with forgetfulness? Learn practical, science-backed memory strategies you can use right away to stay organized, focused, and confident in daily life. Presented by Kim Bailey, M.S. Gerontology Call (949) 498-3322 to RSVP download flyer
Explore how sleep impacts memory, mood, and brain function. Learn healthy sleep habits that support clearer thinking and emotional balance. Presented by Lauren Weiss To RSVP, please call (714) 538-9633
Separate fact from fiction about memory, aging, and dementia. Discover what science really says and what actions truly protect your brain. Presented by Kim Bailey To RSVP, please call (949) 470-3062
Learn easy, science-backed habits that support memory, focus, and long-term brain health. Discover small changes you can make every day to protect and strengthen your mind. Presented by Deborah Morse, MSG To RSVP, please call (949) 470-3062
Understand the powerful connection between mood and brain health. Learn strategies to manage stress, anxiety, and depression while strengthening emotional resilience. Presented by Kristen Maahs To RSVP, please call (714) 327-7550
Create your own personalized roadmap for better brain health using proven strategies across lifestyle, nutrition, movement, and mental fitness. Leave with clear, realistic steps you can start right away. Presented by Lauren Weiss To RSVP, please call (949) 470-3062
Struggling with forgetfulness? Learn practical, science-backed memory strategies you can use right away to stay organized, focused, and confident in daily life. Presented by Claire Popka To RSVP, please call (949) 724-6900
Learn easy, science-backed habits that support memory, focus, and long-term brain health. Discover small changes you can make every day to protect and strengthen your mind. Presented by Kim Bailey To RSVP, please call (949) 498-3322
Boost Your Brain: A 3-Part Series on Memory and Focus This three-day interactive class series is designed to help participants understand how the brain works, what influences cognitive health over time, and—most importantly—what practical steps they can take to support memory, focus, and overall brain function. Topics include lifestyle habits that protect brain health, ways
