Staying Cool and Safe: Essential Tips for Seniors to Beat the Heat

Summer and sunshine are finally here, which means enjoying the warm weather. This also means elderly individuals and especially those with dementia are more susceptible to heat-related illnesses. For example, those with memory loss may forget to drink water and as a result, be more susceptible to dehydration. If you’re caring for a loved one,

Six Strategies for Developing Resiliency

May 2021 Caring for someone with Alzheimer’s or another type of dementia can be challenging, but learning how you can develop resiliency can help. See what lessons you can learn from Dr. Miriam Galindo’s Developing Resiliency presentation from our Fill Your Cup: Caregiver Strategies for 2021 caregiver conference. Developing Resiliency is critical for caregivers Unchecked

Eat Right For Might – Nutrition for a Healthier Mind

Learn about the impact food can have on brain health and what kind of foods can contribute to a healthy mind in this article. Originally published in Village Breeze magazine and written in collaboration with Laguna Woods Village Social Services.   Learn more about our MindFit OC brain health programs, events and more here or

Exercises for Older Adults

Being limited to staying indoors might reduce your ability to go outside, but that doesn't mean you or your loved ones can't stay active. To help you stay physically active during this time, we've compiled a series of simple, easy-to-follow exercises designed specifically for older adults that can be completed with common household items—no need

Exercise and Healthy Diet May Delay Onset of Dementia

By Dr. Joey R. Gee, DO, FAHS/ January, 2017 As a practicing community neurologist who is routinely treating individuals who may suffer from cognitive disorders and dementia, I cannot stress enough the importance of lifestyle modifications for both family caregivers as well as the individuals. Lifestyle modifications are an integral part of the treatment for

January 11th, 2018|Health & Lifestyle|

Why We Miss the Mild Stage of Alzheimer’s

By Dr. Trinh/ November, 2017 There are three main stages of Alzheimer’s progression: the mild stage, the moderate stage, and the severe stage.  Prior to these three stages of the disease is a pre-Alzheimer’s stage, called “Mild Cognitive Impairment” (MCI). During MCI, individuals may occasionally experience memory problems which do not affect their activities of

November 16th, 2017|Clinical Research|
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