Alzheimer’s Orange County

Phone 844-373-4400
Email learn@alzoc.org
Website https://www.alzoc.org

Events from this organizer

Today

  • El Estrés y la Memoria (Spanish)

    UDW - United Domestic Workers of America 333 W. Civic Center Dr., Santa Ana, CA, United States

    Aprenda cómo el estrés crónico afecta la memoria y qué estrategias puede implementar para proteger su salud mental y cognitiva.

  • Technology, Memory, and the Aging Brain: What Hurts, and What We Know (Online)

    Online Webinar

    This class explores the relationship between technology use, attention, memory, and cognitive health. This webinar will separate fear-based claims from current evidence, explain how digital tools can both support and disrupt cognition, and offer practical strategies for using technology intentionally to promote independence, daily functioning, and brain health. Objectives: 1. Define “digital dementia” and distinguish

  • Sharpen Your Mind! Memory Tips and Teasers

    United Methodist Church Laguna Woods 24442 Moulton Pkwy, Laguna Woods, CA, United States

    Learn practical, everyday strategies to support focus, recall, and overall brain health. This class will explore simple memory techniques, lifestyle habits, and brain-friendly tools to help you feel more confident keeping your mind active and engaged.

  • Train Your Brain: Fun Games For Better Focus and Memory

    Town & Country Senior Living 555 E Memory Ln, Santa Ana, CA, United States

    Join us for an interactive class designed to keep your mind active, engaged, and challenged. Participants will play fun brain games that support focus, memory, problem-solving, and mental flexibility while learning simple ways to keep the brain stimulated in everyday life. To RSVP Call: (714) 547-7581 Presented by Lauren Weiss download flyer

  • MindFit: Optimize Your Brain Heatlh

    Susi Q Senior Center 380 Third Street, Laguna Beach, United States

    Brain health can be fun, social, and interactive. In this one-hour session, participants will actively play games, puzzles, trivia, and other brain-boosting activities designed to support memory, attention, problem-solving, and mental flexibility. This class offers a lively, hands-on way to stay mentally engaged while connecting with others and having fun. Call (949) 464-6645 to RSVP

  • The Language of Dementia: Communication Skills for Caregivers (Online)

    Online Webinar

    Communication often changes as dementia progresses, creating confusion, frustration, and emotional strain for both caregivers and those living with the disease. This four-part series explores practical strategies to help caregivers adapt their communication style, respond to changing abilities, and maintain meaningful connection at every stage of the dementia journey. Thursday, August 6 10:00a-11:00a Session 1

  • Not Just Alzheimer’s: Other Types of Dementia

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    Alzheimer’s disease is the most common type of dementia, but it is not the only one. This class will introduce other forms of dementia, such as Lewy body dementia, vascular dementia, and frontotemporal dementia. Participants will learn how symptoms may differ, why diagnosis matters, and how care approaches may need to be adjusted. Call (949)

  • ¿Qué es la Pérdida de la Memoria? (Spanish)

    Miraloma Family Center 2600 E Miraloma Way, Anaheim, CA, United States

    Olvidar nombres, extraviar llaves o confundirse momentáneamente puede ser parte del envejecimiento o un signo temprano de demencia. No toda demencia es Alzheimer. Conocer las diferencias es clave para una mejor planificación y manejo.

  • When Safety Comes First: Responding to Dementia-Related Behaviors (Online)

    Online Webinar

    This class helps caregivers understand and respond to dementia-related behaviors that may create safety concerns, including wandering, aggression, sundowning, driving concerns, paranoia, fear, and resistance to care. Participants will learn practical strategies for reducing risk, staying calm in difficult moments, and shifting priorities when safety becomes the primary goal while still preserving dignity, connection, and

  • Managing Caregiver Stress

    Costa Mesa Senior Center 695 W 19th St., Costa Mesa, CA, United States

    Caregiving can be meaningful, but it can also bring stress, exhaustion, guilt, and emotional overwhelm. This class will help caregivers recognize common signs of stress and understand how ongoing stress can affect their health and well-being. Participants will learn practical tools for coping, setting boundaries, asking for help, and caring for themselves while caring for

  • Becoming a Resilient Care Partner (Online)

    Online Webinar

    Caring for someone with dementia can be rewarding, challenging, and emotionally complex. This class will explore what resilience means in caregiving and how care partners can strengthen their ability to cope with stress and change. Participants will learn practical strategies for self-care, emotional regulation, and maintaining connection while caregiving. Register   Presented by Dr. Miriam

  • 11 Tips to Live Alone Successfully (Online)

    Online Webinar

    Living alone with memory changes can bring both independence and challenges. This class will share practical tips to support safety, organization, daily routines, medication management, and connection. Participants will learn strategies that can help individuals remain as independent as possible while planning for changing needs. Presented by Kristen Maahs-Kolberg Thank you to our community partner:

  • Navigating Loneliness as We Age

    Orange Senior Center 170 S. Olive Street, Orange, CA, United States

    Loneliness and social isolation can affect emotional health, physical health, and cognitive well-being. This class will explore why meaningful connection is important as we age and what barriers can make connection more difficult. Participants will learn practical ways to build relationships, stay engaged, and reduce isolation. Call (714) 538-9633 to RSVP Presented by Lauren Weiss

  • The Language of Dementia: Communication Skills for Caregivers (Online)

    Online Webinar

    Communication often changes as dementia progresses, creating confusion, frustration, and emotional strain for both caregivers and those living with the disease. This four-part series explores practical strategies to help caregivers adapt their communication style, respond to changing abilities, and maintain meaningful connection at every stage of the dementia journey. Thursday, August 6 10:00a-11:00a Session 1

  • Brain Myths Busted: What’s True, What’s Not, and What to Do

    Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United States

    There is a lot of information out there about memory, aging, and brain health—but not all of it is true. This class will separate common myths from facts and explain what really supports cognitive wellness. Participants will learn practical, research-informed steps they can take to support brain health at any age. Call (949) 724-6900 to

  • Dealing with Common Challenging Situations in Dementia (Online)

    Online Webinar

    Changes in behavior are common in dementia and often reflect an unmet need, discomfort, or difficulty communicating. This class will help caregivers better understand why challenging behaviors may occur and how to respond with patience and compassion. Participants will learn practical strategies to reduce frustration, improve communication, and support safety. Presented by Kim Bailey, MSG

  • El Sueño y su Memoria (Spanish)

    Southwest Senior Center 2201 W McFadden, Santa Ana, CA, United States

    Aprenda cómo el sueño afecta al cerebro y desarrolle su propia rutina de sueño saludable para mejorar la función cerebral basado en conocimiento científicos y comprobados.

  • Digital Overload: Protecting Your Brain in a Tech-Heavy World

    Susi Q Senior Center 380 Third Street, Laguna Beach, United States

    Technology is part of everyday life, but constant notifications, screen time, and digital multitasking can affect focus, sleep, stress, and memory. This class will explore how digital habits may impact brain health and emotional well-being. Participants will learn simple strategies to create healthier boundaries with technology and support better attention and rest. Call (949) 464-6645

  • Brain Myths Busted: What’s True, What’s Not, and What to Do

    Trabuco Senior Center 5701 Trabuco Rd., Irvine, CA, United States

    There is a lot of information out there about memory, aging, and brain health—but not all of it is true. This class will separate common myths from facts and explain what really supports cognitive wellness. Participants will learn practical, research-informed steps they can take to support brain health at any age. Call (949) 724-7300 to

  • The Language of Dementia: Communication Skills for Caregivers (Online)

    Online Webinar

    Communication often changes as dementia progresses, creating confusion, frustration, and emotional strain for both caregivers and those living with the disease. This four-part series explores practical strategies to help caregivers adapt their communication style, respond to changing abilities, and maintain meaningful connection at every stage of the dementia journey. Thursday, August 6 10:00a-11:00a Session 1

  • Continuum of Care: Navigating Resources

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    Care needs can change over time, and understanding available options can help families plan ahead. This class will explain the continuum of care, including in-home care, adult day programs, assisted living, memory care, skilled nursing, palliative care, and hospice. Participants will learn how to match care options to changing needs, safety concerns, and family circumstances.

  • El Estrés y la Memoria (Spanish)

    Online Webinar

    Aprenda cómo el estrés crónico afecta la memoria y qué estrategias puede implementar para proteger su salud mental y cognitiva.

  • Diabetes, Hypertension, and Brain Health

    Aliso Viejo Ranch 100 Park AVe., Aliso Viejo, United States

    Diabetes and high blood pressure can affect more than the body—they can also impact memory, thinking, and long-term brain health. This class will explore the connection between blood sugar, blood pressure, circulation, and cognitive wellness. Participants will learn practical steps to support both physical and brain health through prevention, management, and healthy lifestyle choices. Presented

  • Empowered Caregiver Workshop: Navigating Travel During the Holidays

    Mount of Olives Church 24772 Chrisanta Drive, Mission Viejo, CA, United States

    Holiday travel can be joyful, but it can also bring stress, crowds, schedule changes, and unexpected challenges. This class will share practical tips for planning ahead, managing travel logistics, reducing stress, and staying flexible during busy travel seasons. Participants will learn strategies to make holiday travel safer, smoother, and more enjoyable for themselves and their

  • The Changing Reality: A 5-Part Caregiver Series (Online)

    Online Webinar

    The Changing Reality: A 5-Part Caregiver Series As dementia progresses, a person’s perception, communication, behavior, and ability to navigate the world may change. This five-part caregiver series helps families understand the meaning behind these changes and respond with greater confidence, compassion, flexibility, and attention to safety. Thursday, September 3 Part 1: When Reality Changes—Hallucinations and

  • Boost Your Brain: A 3-Part Series on Memory and Focus (Online)

    Online Webinar

    Boost Your Brain: A 3-Part Series on Memory and Focus This three-part series explores how the brain changes with age and what individuals can do to support memory, attention, and cognitive resilience. Participants will learn evidence-informed lifestyle strategies and practical techniques that can be incorporated into daily life to strengthen brain health and improve everyday

  • Mind Fit: Optimize Your Brain Health

    Susi Q Senior Center 380 Third Street, Laguna Beach, United States

    Brain health can be fun, social, and interactive. In this one-hour session, participants will actively play games, puzzles, trivia, and other brain-boosting activities designed to support memory, attention, problem-solving, and mental flexibility. This class offers a lively, hands-on way to stay mentally engaged while connecting with others and having fun. To RSVP, call (949) 464-6645

  • Remember This! Everyday Memory Tips that Work

    Trabuco Senior Center 5701 Trabuco Rd., Irvine, CA, United States

    Memory changes can be frustrating, but simple strategies can make everyday life easier. This class will share practical tips for improving recall, staying organized, reducing distractions, and building routines that support memory. Participants will learn easy-to-use tools and techniques they can apply at home, at work, and in daily life. Call (949) 724-7300 to RSVP

  • The Changing Reality: A 5-Part Caregiver Series (Online)

    Online Webinar

    The Changing Reality: A 5-Part Caregiver Series As dementia progresses, a person’s perception, communication, behavior, and ability to navigate the world may change. This five-part caregiver series helps families understand the meaning behind these changes and respond with greater confidence, compassion, flexibility, and attention to safety. Thursday, September 3 Part 1: When Reality Changes—Hallucinations and

  • Coping With the Loss of A Spouse

    St. Timothy Catholic Church 29102 Crown Valley Pwky, Laguna Niguel, CA, United States

    The death of a spouse brings a unique kind of pain. People who are widowed haven’t just lost a loved one—they’ve lost an entire lifestyle. So many relationships change as we find new ways to balance life after loss. Join us for the ecumenical, faith-based Coping with the Loss of a Spouse workshop. This program

  • The Power of Music For Brain Health

    Sea Country Senior & Community Center 24602 Aliso Creek Road, Laguna Niguel, CA, United States

    Music can stimulate memory, mood, movement, and connection in powerful ways. This class will explore how music engages the brain and how it may support emotional well-being, attention, reminiscence, and quality of life. Participants will learn practical ways to use music intentionally for brain health, stress relief, and meaningful connection. Call (949) 425-5151 to RSVP

  • Navigating Family Dynamics in Dementia Care (Online)

    Online Webinar

    Dementia can affect the entire family, often bringing differences in expectations, communication styles, caregiving roles, and decision-making to the surface. This class helps families recognize common sources of conflict, communicate more effectively, clarify responsibilities, and work toward shared goals while keeping the needs and dignity of the person living with dementia at the center. Presented

  • Know the Signs: When to Seek Help for Memory Concerns (Online)

    Online Webinar

    It can be hard to know when memory changes are something to watch and when they should be discussed with a doctor. This class will review common warning signs of cognitive decline and explain why early evaluation is important. Participants will learn how to prepare for a medical appointment and what steps to take if

  • Boost Your Brain: A 3-Part Series on Memory and Focus (Online)

    Online Webinar

    Boost Your Brain: A 3-Part Series on Memory and Focus This three-part series explores how the brain changes with age and what individuals can do to support memory, attention, and cognitive resilience. Participants will learn evidence-informed lifestyle strategies and practical techniques that can be incorporated into daily life to strengthen brain health and improve everyday

  • The Changing Reality: A 5-Part Caregiver Series (Online)

    Online Webinar

    The Changing Reality: A 5-Part Caregiver Series As dementia progresses, a person’s perception, communication, behavior, and ability to navigate the world may change. This five-part caregiver series helps families understand the meaning behind these changes and respond with greater confidence, compassion, flexibility, and attention to safety. Thursday, September 3 Part 1: When Reality Changes—Hallucinations and

  • The Role of Exercise on Cognition

    Fullerton Public Library 353 W. Commonwealth Ave., Fullerton, CA, United States

    Physical activity is one of the most powerful ways to support brain health at any age. This class will explore how movement can benefit memory, mood, attention, sleep, and overall cognitive function. Participants will learn how different types of exercise, including aerobic activity, strength training, balance, and flexibility, can support a healthier brain and body.

  • Beyond the Silence: Understanding Communication when Dementia and Hearing Intersect (Online)

    Online Webinar

    Beyond the Silence: Communication When Dementia and Hearing Loss Intersect focuses on increasing awareness of how hearing loss and cognitive changes can impact daily interactions. Through this presentation, attendees will gain insight into: How hearing loss may affect communication for individuals living with dementia Common barriers that can impact connection and engagement The importance of

  • The Beginning of the End for Alzheimer’s Disease (Online)

    Online Webinar

    This course explores Alzheimer’s disease, memory, aging, and emerging research. Participants will learn how Alzheimer’s differs from normal aging, why the disease is more complex than one single cause, and how brain changes such as amyloid, inflammation, vascular health, and hippocampal overactivity may contribute to memory loss. The course also highlights the need for precision

  • Boost Your Brain: A 3-Part Series on Memory and Focus (Online)

    Online Webinar

    Boost Your Brain: A 3-Part Series on Memory and Focus This three-part series explores how the brain changes with age and what individuals can do to support memory, attention, and cognitive resilience. Participants will learn evidence-informed lifestyle strategies and practical techniques that can be incorporated into daily life to strengthen brain health and improve everyday

  • When Is It No Longer Safe for My Loved One to Live Alone?

    Orange Senior Center 170 S. Olive Street, Orange, CA, United States

    Deciding whether a loved one can safely live alone can be emotional, confusing, and difficult for families. This class will review common warning signs, including falls, medication mistakes, missed meals, wandering, poor hygiene, financial concerns, and difficulty responding to emergencies. Participants will learn how to assess safety concerns, start compassionate conversations, and explore care options

  • The Changing Reality: A 5-Part Caregiver Series (Online)

    Online Webinar

    The Changing Reality: A 5-Part Caregiver Series As dementia progresses, a person’s perception, communication, behavior, and ability to navigate the world may change. This five-part caregiver series helps families understand the meaning behind these changes and respond with greater confidence, compassion, flexibility, and attention to safety. Thursday, September 3 Part 1: When Reality Changes—Hallucinations and

  • Digital Overload: Protecting Your Brain in a Tech-Heavy World

    Lakeview Senior Center, 20 Lake Rd, Irvine, CA 92604

    Technology is part of everyday life, but constant notifications, screen time, and digital multitasking can affect focus, sleep, stress, and memory. This class will explore how digital habits may impact brain health and emotional well-being. Participants will learn simple strategies to create healthier boundaries with technology and support better attention and rest. Call (949) 724-6900

  • The Changing Reality: A 5-Part Caregiver Series (Online)

    Online Webinar

    The Changing Reality: A 5-Part Caregiver Series As dementia progresses, a person’s perception, communication, behavior, and ability to navigate the world may change. This five-part caregiver series helps families understand the meaning behind these changes and respond with greater confidence, compassion, flexibility, and attention to safety. Thursday, September 3 Part 1: When Reality Changes—Hallucinations and

  • The Brain Health Blueprint: A Six-Week Series

    The Brain Health Blueprint: A Six-Week Series
    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

  • Physician Panel and Open Forum

    Mount of Olives Church 24772 Chrisanta Drive, Mission Viejo, CA, United States

    Moderated by Dr. Dung Trinh, Chief Medical Officer of Healthy Brain Clinic, and Board Member, Alzheimer’s Orange County. Doors open at 8:00am for all events Vendor exhibits open 8:00-9:00am and one hour after each lecture. Plus - free "Memory Cafe" program for your loved ones with early-midstage dementia offered during the event. Space Limited, Pre-Registration

  • Empowered Caregiver Workshop: Are You Good to Go? Advance Care Planning

    Mount of Olives Church 24772 Chrisanta Drive, Mission Viejo, CA, United States

    Advance care planning helps ensure that your healthcare, legal, and personal wishes are understood before a crisis occurs. This workshop will guide caregivers and families through important conversations, documents, and decisions that can reduce uncertainty and help everyone feel more prepared for the future. Refreshments provided by Seniors Helping Seniors Registration is required. To RSVP,

  • Brain Health Beyond Memory: A 4-Part Series (Online)

    Online Webinar

    Brain Health Beyond Memory: A 4-Part Series Brain health involves much more than remembering names, dates, and appointments. This four-part series explores attention, processing speed, decision-making, adaptability, and cognitive reserve while offering practical strategies to support thinking skills throughout life. Wednesday, October 7 Part 1: Why Brain Health Is More Than Memory Memory is only

  • Behavior Bootcamp: A 3-Part Caregiver Training Series (Online)

    Online Webinar

    Behavior Bootcamp: A 3-Part Caregiver Training Series Changes in behavior are often a form of communication rather than something a person with dementia is choosing to do. This practical three-part series helps caregivers understand why behaviors occur, identify common triggers, and respond with strategies that reduce distress, improve safety, and support connection. Thursday, October 8

  • The Brain Health Blueprint: A Six-Week Series

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

  • Other Types of Dementia: Not Just Alzheimer’s

    Aliso Viejo Ranch 100 Park AVe., Aliso Viejo, United States

    Alzheimer’s disease is the most common type of dementia, but it is not the only one. This class will introduce other forms of dementia, such as Lewy body dementia, vascular dementia, frontotemporal dementia, and mixed dementia. Participants will learn how symptoms may differ, why an accurate diagnosis matters, and how care approaches may need to

  • Brain Health Beyond Memory: A 4-Part Series (Online)

    Online Webinar

    Brain Health Beyond Memory: A 4-Part Series Brain health involves much more than remembering names, dates, and appointments. This four-part series explores attention, processing speed, decision-making, adaptability, and cognitive reserve while offering practical strategies to support thinking skills throughout life. Wednesday, October 7 Part 1: Why Brain Health Is More Than Memory Memory is only

  • Mind Fit: Optimize Your Brain Health

    Susi Q Senior Center 380 Third Street, Laguna Beach, United States

    Brain health can be fun, social, and interactive. In this one-hour session, participants will actively play games, puzzles, trivia, and other brain-boosting activities designed to support memory, attention, problem-solving, and mental flexibility. This class offers a lively, hands-on way to stay mentally engaged while connecting with others and having fun. To RSVP, call (949) 464-6645

  • Behavior Bootcamp: A 3-Part Caregiver Training Series (Online)

    Online Webinar

    Behavior Bootcamp: A 3-Part Caregiver Training Series Changes in behavior are often a form of communication rather than something a person with dementia is choosing to do. This practical three-part series helps caregivers understand why behaviors occur, identify common triggers, and respond with strategies that reduce distress, improve safety, and support connection. Thursday, October 8

  • The Brain Health Blueprint: A Six-Week Series

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

  • The Brain Health Blueprint: A Six-Week Series

    Yorba Linda Community Center 4501 Casa Loma Ave., Yorba Linda, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

  • Navigating Family Dynamics in Dementia Care

    Costa Mesa Senior Center 695 W 19th St., Costa Mesa, CA, United States

    Dementia care often affects the entire family, bringing up different opinions, emotions, roles, and expectations. This class will explore common family challenges, including communication breakdowns, unequal caregiving responsibilities, conflict around care decisions, and differing levels of acceptance. Participants will learn practical strategies for improving communication, setting boundaries, working through disagreements, and keeping the person with

  • Nutrition for a Healthier Mind (Online)

    Online Webinar

    What we eat can influence heart health, energy, inflammation, and the way the brain functions over time. This class explores practical, evidence-informed nutrition strategies that may support cognitive health and helps participants make realistic changes without relying on restrictive diets or complicated meal plans. Presented by: Dr. Miriam Galindo

  • How to Have a Conversation With a Doctor (Online)

    Online Webinar

    Medical appointments can feel rushed, especially when discussing memory changes, medications, or caregiving concerns. This class helps participants prepare for visits, ask clear questions, describe symptoms effectively, and advocate for the information, referrals, and follow-up they need. Presented by: Lauren Weiss This presentation is provided in collaboration with Anaheim Public Library

  • Brain Health Beyond Memory: A 4-Part Series (Online)

    Online Webinar

    Brain Health Beyond Memory: A 4-Part Series Brain health involves much more than remembering names, dates, and appointments. This four-part series explores attention, processing speed, decision-making, adaptability, and cognitive reserve while offering practical strategies to support thinking skills throughout life. Wednesday, October 7 Part 1: Why Brain Health Is More Than Memory Memory is only

  • Normal Aging vs Warning Signs of Dementia

    Orange Senior Center 170 S. Olive Street, Orange, CA, United States

    Learn practical strategies for improving concentration, remembering important information, organizing daily tasks, and adapting when plans change. Participants will practice tools that reduce cognitive overload and support memory, focus, and mental flexibility in everyday situations. Call (714) 538-9633 to RSVP Presented by Deborah Morse

  • Behavior Bootcamp: A 3-Part Caregiver Training Series (Online)

    Online Webinar

    Behavior Bootcamp: A 3-Part Caregiver Training Series Changes in behavior are often a form of communication rather than something a person with dementia is choosing to do. This practical three-part series helps caregivers understand why behaviors occur, identify common triggers, and respond with strategies that reduce distress, improve safety, and support connection. Thursday, October 8

  • The Brain Health Blueprint: A Six-Week Series

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

  • Nutrition for a Healthier Mind

    Rancho Senior Center 3 Ethel Coplen Way, Irvine, CA, United States

    What we eat can play an important role in supporting brain health, energy, mood, and overall well-being. This class will explore how nutrition may influence memory, focus, inflammation, heart health, and healthy aging. Participants will learn practical, everyday food choices that support a healthier mind and body. To RSVP, call (949) 724-6800 Presented by: Kristen

  • The Brain Health Blueprint: A Six-Week Series

    Yorba Linda Community Center 4501 Casa Loma Ave., Yorba Linda, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

  • Advance Planning for Solo Agers

    Lakeview Senior Center, 20 Lake Rd, Irvine, CA 92604

    Aging independently can be empowering, but it also requires thoughtful planning for future needs, emergencies, and decision-making. This class will help participants consider important topics such as health care wishes, legal documents, finances, housing, support networks, and who can step in if help is needed. Participants will learn practical steps to prepare ahead, stay organized,

  • Brain Health Beyond Memory: A 4-Part Series (Online)

    Online Webinar

    Brain Health Beyond Memory: A 4-Part Series Brain health involves much more than remembering names, dates, and appointments. This four-part series explores attention, processing speed, decision-making, adaptability, and cognitive reserve while offering practical strategies to support thinking skills throughout life. Wednesday, October 7 Part 1: Why Brain Health Is More Than Memory Memory is only

  • The Brain Health Blueprint: A Six-Week Series

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

  • The Brain Health Blueprint: A Six-Week Series

    Yorba Linda Community Center 4501 Casa Loma Ave., Yorba Linda, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

  • Empowered Caregiver Workshop: Managing Challenges Caregivers Face During the Holidays

    Mount of Olives Church 24772 Chrisanta Drive, Mission Viejo, CA, United States

    The holiday season can bring added stress, disrupted routines, family tension, and unrealistic expectations for caregivers and people living with dementia. This workshop will offer practical strategies for simplifying celebrations, communicating with family members, setting healthy boundaries, and creating meaningful moments without becoming overwhelmed. Refreshments provided by Seniors Helping Seniors Registration is required. To RSVP,

  • The Brain Health Blueprint: A Six-Week Series

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

  • The Brain Health Blueprint: A Six-Week Series

    Yorba Linda Community Center 4501 Casa Loma Ave., Yorba Linda, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

  • Mind Fit: Optimize Your Brain Health

    Susi Q Senior Center 380 Third Street, Laguna Beach, United States

    Brain health can be fun, social, and interactive. In this one-hour session, participants will actively play games, puzzles, trivia, and other brain-boosting activities designed to support memory, attention, problem-solving, and mental flexibility. This class offers a lively, hands-on way to stay mentally engaged while connecting with others and having fun. To RSVP, call (949) 464-6645

  • The Brain Health Blueprint: A Six-Week Series

    Yorba Linda Community Center 4501 Casa Loma Ave., Yorba Linda, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

  • Coping with the Holidays

    St. Timothy Catholic Church 29102 Crown Valley Pwky, Laguna Niguel, CA, United States

    Wondering how you will survive the weeks surrounding Thanksgiving and Christmas? Our "Coping with the Holidays" seminar is especially for people who are grieving the death of a loved one. There is help and hope as you navigate the holiday season. RSVP: Celina.Berenguer@alzoc.org or (949) 757-3720 download flyer

  • How To Have a Conversation with the Doctor

    Orange Senior Center 170 S. Olive Street, Orange, CA, United States

    Navigating a discussion about Alzheimer’s disease with your doctor can feel overwhelming—but it doesn’t have to be. This informative class will empower you with the tools and confidence to: Recognize signs and symptoms that may warrant a conversation. Prepare for a productive discussion with your healthcare provider. Ask the right questions and understand medical jargon.

  • Advance Planning for Solo Agers

    Rancho Senior Center 3 Ethel Coplen Way, Irvine, CA, United States

    Aging independently can be empowering, but it also requires thoughtful planning for future needs, emergencies, and decision-making. This class will help participants consider important topics such as health care wishes, legal documents, finances, housing, support networks, and who can step in if help is needed. Participants will learn practical steps to prepare ahead, stay organized,

  • The Brain Health Blueprint: A Six-Week Series

    Yorba Linda Community Center 4501 Casa Loma Ave., Yorba Linda, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

  • The Role of Exercise on Cognition

    Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United States

    Physical activity is one of the most powerful ways to support brain health at any age. This class will explore how movement can benefit memory, mood, attention, sleep, and overall cognitive function. Participants will learn how different types of exercise, including aerobic activity, strength training, balance, and flexibility, can support a healthier brain and body.

  • Empowered Caregiver Workshop: Managing Caregiver Stress

    Mount of Olives Church 24772 Chrisanta Drive, Mission Viejo, CA, United States

    Caregiving can be deeply meaningful, but it can also lead to stress, exhaustion, guilt, and emotional overwhelm. This workshop will help caregivers recognize the signs of stress and understand how ongoing strain can affect their health, relationships, and ability to provide care. Participants will learn practical strategies for coping, setting boundaries, asking for help, and

  • Mind Fit: Optimize Your Brain Health

    Susi Q Senior Center 380 Third Street, Laguna Beach, United States

    Brain health can be fun, social, and interactive. In this one-hour session, participants will actively play games, puzzles, trivia, and other brain-boosting activities designed to support memory, attention, problem-solving, and mental flexibility. This class offers a lively, hands-on way to stay mentally engaged while connecting with others and having fun. To RSVP, call (949) 464-6645