Changes in behavior are common in dementia and often reflect an unmet need, discomfort, or difficulty communicating. This class will help caregivers better understand why challenging behaviors may occur and how to respond with patience and compassion. Participants will learn practical strategies to reduce frustration, improve communication, and support safety. Presented by Kim Bailey, MSG
Aprenda cómo el sueño afecta al cerebro y desarrolle su propia rutina de sueño saludable para mejorar la función cerebral basado en conocimiento científicos y comprobados.
Technology is part of everyday life, but constant notifications, screen time, and digital multitasking can affect focus, sleep, stress, and memory. This class will explore how digital habits may impact brain health and emotional well-being. Participants will learn simple strategies to create healthier boundaries with technology and support better attention and rest. Call (949) 464-6645
There is a lot of information out there about memory, aging, and brain health—but not all of it is true. This class will separate common myths from facts and explain what really supports cognitive wellness. Participants will learn practical, research-informed steps they can take to support brain health at any age. Call (949) 724-7300 to
Communication often changes as dementia progresses, creating confusion, frustration, and emotional strain for both caregivers and those living with the disease. This four-part series explores practical strategies to help caregivers adapt their communication style, respond to changing abilities, and maintain meaningful connection at every stage of the dementia journey. Thursday, August 6 10:00a-11:00a Session 1
Care needs can change over time, and understanding available options can help families plan ahead. This class will explain the continuum of care, including in-home care, adult day programs, assisted living, memory care, skilled nursing, palliative care, and hospice. Participants will learn how to match care options to changing needs, safety concerns, and family circumstances.
Aprenda cómo el estrés crónico afecta la memoria y qué estrategias puede implementar para proteger su salud mental y cognitiva.
Diabetes and high blood pressure can affect more than the body—they can also impact memory, thinking, and long-term brain health. This class will explore the connection between blood sugar, blood pressure, circulation, and cognitive wellness. Participants will learn practical steps to support both physical and brain health through prevention, management, and healthy lifestyle choices. Presented
Holiday travel can be joyful, but it can also bring stress, crowds, schedule changes, and unexpected challenges. This class will share practical tips for planning ahead, managing travel logistics, reducing stress, and staying flexible during busy travel seasons. Participants will learn strategies to make holiday travel safer, smoother, and more enjoyable for themselves and their
The Changing Reality: A 5-Part Caregiver Series As dementia progresses, a person’s perception, communication, behavior, and ability to navigate the world may change. This five-part caregiver series helps families understand the meaning behind these changes and respond with greater confidence, compassion, flexibility, and attention to safety. Thursday, September 3 Part 1: When Reality Changes—Hallucinations and
Boost Your Brain: A 3-Part Series on Memory and Focus This three-part series explores how the brain changes with age and what individuals can do to support memory, attention, and cognitive resilience. Participants will learn evidence-informed lifestyle strategies and practical techniques that can be incorporated into daily life to strengthen brain health and improve everyday
Brain health can be fun, social, and interactive. In this one-hour session, participants will actively play games, puzzles, trivia, and other brain-boosting activities designed to support memory, attention, problem-solving, and mental flexibility. This class offers a lively, hands-on way to stay mentally engaged while connecting with others and having fun. To RSVP, call (949) 464-6645
Memory changes can be frustrating, but simple strategies can make everyday life easier. This class will share practical tips for improving recall, staying organized, reducing distractions, and building routines that support memory. Participants will learn easy-to-use tools and techniques they can apply at home, at work, and in daily life. Call (949) 724-7300 to RSVP
The Changing Reality: A 5-Part Caregiver Series As dementia progresses, a person’s perception, communication, behavior, and ability to navigate the world may change. This five-part caregiver series helps families understand the meaning behind these changes and respond with greater confidence, compassion, flexibility, and attention to safety. Thursday, September 3 Part 1: When Reality Changes—Hallucinations and
The death of a spouse brings a unique kind of pain. People who are widowed haven’t just lost a loved one—they’ve lost an entire lifestyle. So many relationships change as we find new ways to balance life after loss. Join us for the ecumenical, faith-based Coping with the Loss of a Spouse workshop. This program
Music can stimulate memory, mood, movement, and connection in powerful ways. This class will explore how music engages the brain and how it may support emotional well-being, attention, reminiscence, and quality of life. Participants will learn practical ways to use music intentionally for brain health, stress relief, and meaningful connection. Call (949) 425-5151 to RSVP
Dementia can affect the entire family, often bringing differences in expectations, communication styles, caregiving roles, and decision-making to the surface. This class helps families recognize common sources of conflict, communicate more effectively, clarify responsibilities, and work toward shared goals while keeping the needs and dignity of the person living with dementia at the center. Presented
It can be hard to know when memory changes are something to watch and when they should be discussed with a doctor. This class will review common warning signs of cognitive decline and explain why early evaluation is important. Participants will learn how to prepare for a medical appointment and what steps to take if
Boost Your Brain: A 3-Part Series on Memory and Focus This three-part series explores how the brain changes with age and what individuals can do to support memory, attention, and cognitive resilience. Participants will learn evidence-informed lifestyle strategies and practical techniques that can be incorporated into daily life to strengthen brain health and improve everyday
The Changing Reality: A 5-Part Caregiver Series As dementia progresses, a person’s perception, communication, behavior, and ability to navigate the world may change. This five-part caregiver series helps families understand the meaning behind these changes and respond with greater confidence, compassion, flexibility, and attention to safety. Thursday, September 3 Part 1: When Reality Changes—Hallucinations and
Physical activity is one of the most powerful ways to support brain health at any age. This class will explore how movement can benefit memory, mood, attention, sleep, and overall cognitive function. Participants will learn how different types of exercise, including aerobic activity, strength training, balance, and flexibility, can support a healthier brain and body.
Beyond the Silence: Communication When Dementia and Hearing Loss Intersect focuses on increasing awareness of how hearing loss and cognitive changes can impact daily interactions. Through this presentation, attendees will gain insight into: How hearing loss may affect communication for individuals living with dementia Common barriers that can impact connection and engagement The importance of
This course explores Alzheimer’s disease, memory, aging, and emerging research. Participants will learn how Alzheimer’s differs from normal aging, why the disease is more complex than one single cause, and how brain changes such as amyloid, inflammation, vascular health, and hippocampal overactivity may contribute to memory loss. The course also highlights the need for precision
Boost Your Brain: A 3-Part Series on Memory and Focus This three-part series explores how the brain changes with age and what individuals can do to support memory, attention, and cognitive resilience. Participants will learn evidence-informed lifestyle strategies and practical techniques that can be incorporated into daily life to strengthen brain health and improve everyday
Deciding whether a loved one can safely live alone can be emotional, confusing, and difficult for families. This class will review common warning signs, including falls, medication mistakes, missed meals, wandering, poor hygiene, financial concerns, and difficulty responding to emergencies. Participants will learn how to assess safety concerns, start compassionate conversations, and explore care options
The Changing Reality: A 5-Part Caregiver Series As dementia progresses, a person’s perception, communication, behavior, and ability to navigate the world may change. This five-part caregiver series helps families understand the meaning behind these changes and respond with greater confidence, compassion, flexibility, and attention to safety. Thursday, September 3 Part 1: When Reality Changes—Hallucinations and
Technology is part of everyday life, but constant notifications, screen time, and digital multitasking can affect focus, sleep, stress, and memory. This class will explore how digital habits may impact brain health and emotional well-being. Participants will learn simple strategies to create healthier boundaries with technology and support better attention and rest. Call (949) 724-6900
The Changing Reality: A 5-Part Caregiver Series As dementia progresses, a person’s perception, communication, behavior, and ability to navigate the world may change. This five-part caregiver series helps families understand the meaning behind these changes and respond with greater confidence, compassion, flexibility, and attention to safety. Thursday, September 3 Part 1: When Reality Changes—Hallucinations and
The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants
Moderated by Dr. Dung Trinh, Chief Medical Officer of Healthy Brain Clinic, and Board Member, Alzheimer’s Orange County. Doors open at 8:00am for all events Vendor exhibits open 8:00-9:00am and one hour after each lecture. Plus - free "Memory Cafe" program for your loved ones with early-midstage dementia offered during the event. Space Limited, Pre-Registration
Advance care planning helps ensure that your healthcare, legal, and personal wishes are understood before a crisis occurs. This workshop will guide caregivers and families through important conversations, documents, and decisions that can reduce uncertainty and help everyone feel more prepared for the future. Refreshments provided by Seniors Helping Seniors Registration is required. To RSVP,
Brain Health Beyond Memory: A 4-Part Series Brain health involves much more than remembering names, dates, and appointments. This four-part series explores attention, processing speed, decision-making, adaptability, and cognitive reserve while offering practical strategies to support thinking skills throughout life. Wednesday, October 7 Part 1: Why Brain Health Is More Than Memory Memory is only
Questions about dementia? Worried about a loved one? Join us for a discussion group with local expert educator and Dementia Care Specialist, Patty Barnett Mouton, MSGc, Vice President, Alzheimer’s Orange County. Light snacks and drinks will be served. Patty Barnett Mouton, a local Gerontologist, has served as Vice President for Outreach & Advocacy at Alzheimer’s
Behavior Bootcamp: A 3-Part Caregiver Training Series Changes in behavior are often a form of communication rather than something a person with dementia is choosing to do. This practical three-part series helps caregivers understand why behaviors occur, identify common triggers, and respond with strategies that reduce distress, improve safety, and support connection. Thursday, October 8
The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants
Alzheimer’s disease is the most common type of dementia, but it is not the only one. This class will introduce other forms of dementia, such as Lewy body dementia, vascular dementia, frontotemporal dementia, and mixed dementia. Participants will learn how symptoms may differ, why an accurate diagnosis matters, and how care approaches may need to
Brain Health Beyond Memory: A 4-Part Series Brain health involves much more than remembering names, dates, and appointments. This four-part series explores attention, processing speed, decision-making, adaptability, and cognitive reserve while offering practical strategies to support thinking skills throughout life. Wednesday, October 7 Part 1: Why Brain Health Is More Than Memory Memory is only
Brain health can be fun, social, and interactive. In this one-hour session, participants will actively play games, puzzles, trivia, and other brain-boosting activities designed to support memory, attention, problem-solving, and mental flexibility. This class offers a lively, hands-on way to stay mentally engaged while connecting with others and having fun. To RSVP, call (949) 464-6645
Behavior Bootcamp: A 3-Part Caregiver Training Series Changes in behavior are often a form of communication rather than something a person with dementia is choosing to do. This practical three-part series helps caregivers understand why behaviors occur, identify common triggers, and respond with strategies that reduce distress, improve safety, and support connection. Thursday, October 8
The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants
The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants
Dementia care often affects the entire family, bringing up different opinions, emotions, roles, and expectations. This class will explore common family challenges, including communication breakdowns, unequal caregiving responsibilities, conflict around care decisions, and differing levels of acceptance. Participants will learn practical strategies for improving communication, setting boundaries, working through disagreements, and keeping the person with
What we eat can influence heart health, energy, inflammation, and the way the brain functions over time. This class explores practical, evidence-informed nutrition strategies that may support cognitive health and helps participants make realistic changes without relying on restrictive diets or complicated meal plans. Presented by: Dr. Miriam Galindo
Medical appointments can feel rushed, especially when discussing memory changes, medications, or caregiving concerns. This class helps participants prepare for visits, ask clear questions, describe symptoms effectively, and advocate for the information, referrals, and follow-up they need. Presented by: Lauren Weiss This presentation is provided in collaboration with Anaheim Public Library
Brain Health Beyond Memory: A 4-Part Series Brain health involves much more than remembering names, dates, and appointments. This four-part series explores attention, processing speed, decision-making, adaptability, and cognitive reserve while offering practical strategies to support thinking skills throughout life. Wednesday, October 7 Part 1: Why Brain Health Is More Than Memory Memory is only
Learn practical strategies for improving concentration, remembering important information, organizing daily tasks, and adapting when plans change. Participants will practice tools that reduce cognitive overload and support memory, focus, and mental flexibility in everyday situations. Call (714) 538-9633 to RSVP Presented by Deborah Morse
Behavior Bootcamp: A 3-Part Caregiver Training Series Changes in behavior are often a form of communication rather than something a person with dementia is choosing to do. This practical three-part series helps caregivers understand why behaviors occur, identify common triggers, and respond with strategies that reduce distress, improve safety, and support connection. Thursday, October 8
The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants
What we eat can play an important role in supporting brain health, energy, mood, and overall well-being. This class will explore how nutrition may influence memory, focus, inflammation, heart health, and healthy aging. Participants will learn practical, everyday food choices that support a healthier mind and body. To RSVP, call (949) 724-6800 Presented by: Kristen
The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants
Aging independently can be empowering, but it also requires thoughtful planning for future needs, emergencies, and decision-making. This class will help participants consider important topics such as health care wishes, legal documents, finances, housing, support networks, and who can step in if help is needed. Participants will learn practical steps to prepare ahead, stay organized,
Brain Health Beyond Memory: A 4-Part Series Brain health involves much more than remembering names, dates, and appointments. This four-part series explores attention, processing speed, decision-making, adaptability, and cognitive reserve while offering practical strategies to support thinking skills throughout life. Wednesday, October 7 Part 1: Why Brain Health Is More Than Memory Memory is only
The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants
The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants
The holiday season can bring added stress, disrupted routines, family tension, and unrealistic expectations for caregivers and people living with dementia. This workshop will offer practical strategies for simplifying celebrations, communicating with family members, setting healthy boundaries, and creating meaningful moments without becoming overwhelmed. Refreshments provided by Seniors Helping Seniors Registration is required. To RSVP,
The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants
The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants
Brain health can be fun, social, and interactive. In this one-hour session, participants will actively play games, puzzles, trivia, and other brain-boosting activities designed to support memory, attention, problem-solving, and mental flexibility. This class offers a lively, hands-on way to stay mentally engaged while connecting with others and having fun. To RSVP, call (949) 464-6645
The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants
Wondering how you will survive the weeks surrounding Thanksgiving and Christmas? Our "Coping with the Holidays" seminar is especially for people who are grieving the death of a loved one. There is help and hope as you navigate the holiday season. RSVP: Celina.Berenguer@alzoc.org or (949) 757-3720 download flyer
Navigating a discussion about Alzheimer’s disease with your doctor can feel overwhelming—but it doesn’t have to be. This informative class will empower you with the tools and confidence to: Recognize signs and symptoms that may warrant a conversation. Prepare for a productive discussion with your healthcare provider. Ask the right questions and understand medical jargon.
Aging independently can be empowering, but it also requires thoughtful planning for future needs, emergencies, and decision-making. This class will help participants consider important topics such as health care wishes, legal documents, finances, housing, support networks, and who can step in if help is needed. Participants will learn practical steps to prepare ahead, stay organized,
The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants
Physical activity is one of the most powerful ways to support brain health at any age. This class will explore how movement can benefit memory, mood, attention, sleep, and overall cognitive function. Participants will learn how different types of exercise, including aerobic activity, strength training, balance, and flexibility, can support a healthier brain and body.
Caregiving can be deeply meaningful, but it can also lead to stress, exhaustion, guilt, and emotional overwhelm. This workshop will help caregivers recognize the signs of stress and understand how ongoing strain can affect their health, relationships, and ability to provide care. Participants will learn practical strategies for coping, setting boundaries, asking for help, and
Brain health can be fun, social, and interactive. In this one-hour session, participants will actively play games, puzzles, trivia, and other brain-boosting activities designed to support memory, attention, problem-solving, and mental flexibility. This class offers a lively, hands-on way to stay mentally engaged while connecting with others and having fun. To RSVP, call (949) 464-6645
