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Diabetes and high blood pressure can affect more than the body—they can also impact memory, thinking, and long-term brain health. This class will explore the connection between blood sugar, blood pressure, circulation, and cognitive wellness. Participants will learn practical steps to support both physical and brain health through prevention, management, and healthy lifestyle choices. Presented |
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Boost Your Brain: A 3-Part Series on Memory and Focus This three-part series explores how the brain changes with age and what individuals can do to support memory, attention, and cognitive resilience. Participants will learn evidence-informed lifestyle strategies and practical techniques that can be incorporated into daily life to strengthen brain health and improve everyday
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Brain health can be fun, social, and interactive. In this one-hour session, participants will actively play games, puzzles, trivia, and other brain-boosting activities designed to support memory, attention, problem-solving, and mental flexibility. This class offers a lively, hands-on way to stay mentally engaged while connecting with others and having fun. To RSVP, call (949) 464-6645 |
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Music can stimulate memory, mood, movement, and connection in powerful ways. This class will explore how music engages the brain and how it may support emotional well-being, attention, reminiscence, and quality of life. Participants will learn practical ways to use music intentionally for brain health, stress relief, and meaningful connection. Call (949) 425-5151 to RSVP |
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Boost Your Brain: A 3-Part Series on Memory and Focus This three-part series explores how the brain changes with age and what individuals can do to support memory, attention, and cognitive resilience. Participants will learn evidence-informed lifestyle strategies and practical techniques that can be incorporated into daily life to strengthen brain health and improve everyday |
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Physical activity is one of the most powerful ways to support brain health at any age. This class will explore how movement can benefit memory, mood, attention, sleep, and overall cognitive function. Participants will learn how different types of exercise, including aerobic activity, strength training, balance, and flexibility, can support a healthier brain and body. |
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This course explores Alzheimer’s disease, memory, aging, and emerging research. Participants will learn how Alzheimer’s differs from normal aging, why the disease is more complex than one single cause, and how brain changes such as amyloid, inflammation, vascular health, and hippocampal overactivity may contribute to memory loss. The course also highlights the need for precision |
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Boost Your Brain: A 3-Part Series on Memory and Focus This three-part series explores how the brain changes with age and what individuals can do to support memory, attention, and cognitive resilience. Participants will learn evidence-informed lifestyle strategies and practical techniques that can be incorporated into daily life to strengthen brain health and improve everyday |
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Technology is part of everyday life, but constant notifications, screen time, and digital multitasking can affect focus, sleep, stress, and memory. This class will explore how digital habits may impact brain health and emotional well-being. Participants will learn simple strategies to create healthier boundaries with technology and support better attention and rest. Call (949) 724-6900 |
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1 event,The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants |
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