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Aging independently can be empowering, but it also requires thoughtful planning for future needs, emergencies, and decision-making. This class will help participants consider important topics such as health care wishes, legal documents, finances, housing, support networks, and who can step in if help is needed. Participants will learn practical steps to prepare ahead, stay organized,
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No todos los problemas de memoria son causados por la demencia. Explore cómo ciertas condiciones médicas, emocionales y de estilo de vida, como la depresión, algunos medicamentos o los trastornos del sueño, pueden provocar síntomas similares o empeorar el funcionamiento cognitivo. Para más información, por favor contacte a Melina Wulin al 949-757-3761. |
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Brain Health Beyond Memory: A 4-Part Series Brain health involves much more than remembering names, dates, and appointments. This four-part series explores attention, processing speed, decision-making, adaptability, and cognitive reserve while offering practical strategies to support thinking skills throughout life. Wednesday, October 7 Part 1: Why Brain Health Is More Than Memory Memory is only
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Explora cómo la música y el baile activa diferentes áreas del cerebro, estimula la memoria, reduce el estrés y mejora el bienestar emocional. Esta sesión inmersiva muestra la poderosa conexión entre la música y la salud cognitiva. Para más información, por favor contacte a Melina Wulin al 949-757-3761. |
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The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants |
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The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants |
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Caregiver Foundations is a practical seven-part series designed to give family caregivers the knowledge, tools, and confidence to navigate dementia care. From understanding dementia and communicating effectively to managing daily life, planning ahead, handling family conflict, and caring for yourself, each session focuses on real-world skills caregivers can use throughout the journey. Join us for |
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Discover how everyday activities can help strengthen the brain’s ability to adapt and stay resilient as we age. This class explores practical ways to build cognitive reserve through learning, movement, social connection, creativity, and other mentally engaging habits. Call (949) 425-2550 to RSVP Presented by Ben Allen download flyer |
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The holiday season can bring added stress, disrupted routines, family tension, and unrealistic expectations for caregivers and people living with dementia. This workshop will offer practical strategies for simplifying celebrations, communicating with family members, setting healthy boundaries, and creating meaningful moments without becoming overwhelmed. Refreshments provided by Seniors Helping Seniors Registration is required. To RSVP,
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Dementia, depression, and delirium can sometimes look similar, but they have very different causes and require different responses. Learn how to recognize key differences, understand common warning signs, and know when a change in thinking or behavior may require medical attention. Call (714) 547-7581 to RSVP Presented by Kristen Maahs-Kolberg download flyer |
2 events,
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The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants
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Are you passionate about helping individuals with dementia find joy and connection through art? Take the next step by becoming a certified facilitator for Memories in the Making, an innovative program that uses creative expression to unlock memories and emotions. What is Memories in the Making? Memories in the Making is a unique art program |
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The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants |
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Wondering how you will survive the weeks surrounding Thanksgiving and Christmas? Our "Coping with the Holidays" seminar is especially for people who are grieving the death of a loved one. There is help and hope as you navigate the holiday season. RSVP: Celina.Berenguer@alzoc.org or (949) 757-3720 download flyer |
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1 event,
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Caregiver Foundations is a practical seven-part series designed to give family caregivers the knowledge, tools, and confidence to navigate dementia care. From understanding dementia and communicating effectively to managing daily life, planning ahead, handling family conflict, and caring for yourself, each session focuses on real-world skills caregivers can use throughout the journey. Join us for |
1 event,
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This course examines how memory, dementia, caregiving, and aging shape a person's identity and daily life. Participants will review how memories are formed, distinguish normal age-related changes from warning signs of dementia, and explore Alzheimer's disease and other common causes of dementia. The course also addresses diagnosis, stages, treatment approaches, caregiver preparation, safety, communication, routines, |
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Brain health can be fun, social, and interactive. In this one-hour session, participants will actively play games, puzzles, trivia, and other brain-boosting activities designed to support memory, attention, problem-solving, and mental flexibility. This class offers a lively, hands-on way to stay mentally engaged while connecting with others and having fun. To RSVP, call (949) 464-6645 |
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Caregiving often brings unexpected challenges, changes, and moments of growth. Join Ben Allen as he shares three important lessons from his caregiving journey and offers practical insights to help caregivers navigate their role with greater confidence, perspective, and connection. Presented by Ben Allen Thank you to our sponsor: register |
1 event,
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The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants |
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1 event,
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Caregiver Foundations is a practical seven-part series designed to give family caregivers the knowledge, tools, and confidence to navigate dementia care. From understanding dementia and communicating effectively to managing daily life, planning ahead, handling family conflict, and caring for yourself, each session focuses on real-world skills caregivers can use throughout the journey. Join us for |
2 events,
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Communication can become more challenging as memory and thinking abilities change. Learn practical strategies for reducing frustration, improving understanding, and creating more positive and meaningful conversations with someone living with dementia. Presented by Dr. Miriam Galindo Thank you to our sponsor: Town and Country register
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Dementia, depression, and delirium can sometimes look similar, but they have very different causes and require different responses. Learn how to recognize key differences, understand common warning signs, and know when a change in thinking or behavior may require medical attention. Presented by Lauren Weiss Provided in collaboration with Anaheim Public Library |
3 events,
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Navigating a discussion about Alzheimer’s disease with your doctor can feel overwhelming—but it doesn’t have to be. This informative class will empower you with the tools and confidence to: Recognize signs and symptoms that may warrant a conversation. Prepare for a productive discussion with your healthcare provider. Ask the right questions and understand medical jargon.
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Caregiving can make it easy to put your own health and well-being on the back burner. This Lunch N’ Learn explores practical ways care partners can support their physical, emotional, and brain health through realistic habits related to movement, nutrition, sleep, stress, and social connection—without adding more pressure to an already busy day. Presentation is
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Cognitive reserve helps the brain stay resilient and adapt to changes over time. This class will explore everyday activities that may support cognitive reserve, including learning new skills, staying socially connected, being physically active, and keeping the mind engaged. Participants will learn practical, enjoyable ways to challenge the brain and support long-term cognitive health. Call |
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This refresher training is designed for those that have taken the Memories in the Making facilitator training and want to strengthen their skills and reconnect with the purpose of the program. Review key facilitation techniques, person-centered approaches, and practical strategies for creating meaningful art experiences that support expression, connection, and dignity for people living with |
2 events,
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Aging independently can be empowering, but it also requires thoughtful planning for future needs, emergencies, and decision-making. This class will help participants consider important topics such as health care wishes, legal documents, finances, housing, support networks, and who can step in if help is needed. Participants will learn practical steps to prepare ahead, stay organized,
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The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants |
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Physical activity is one of the most powerful ways to support brain health at any age. This class will explore how movement can benefit memory, mood, attention, sleep, and overall cognitive function. Participants will learn how different types of exercise, including aerobic activity, strength training, balance, and flexibility, can support a healthier brain and body.
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Caregiver Foundations is a practical seven-part series designed to give family caregivers the knowledge, tools, and confidence to navigate dementia care. From understanding dementia and communicating effectively to managing daily life, planning ahead, handling family conflict, and caring for yourself, each session focuses on real-world skills caregivers can use throughout the journey. Join us for |
2 events,
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Deciding when a loved one may need memory care can be difficult and emotional. This class reviews common signs that additional support may be needed, what memory care can provide, and practical considerations to help families make a thoughtful decision. Presented by Kim Bailey, MSG Thank you to our sponsor: register
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Loneliness and social isolation can become more common with age and may affect emotional well-being, physical health, and quality of life. This class explores the difference between being alone and feeling lonely, common risk factors, and practical ways to strengthen social connections, build a sense of belonging, and stay meaningfully engaged. Call (949) 644-3244 to |
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1 event,
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Caregiver Foundations is a practical seven-part series designed to give family caregivers the knowledge, tools, and confidence to navigate dementia care. From understanding dementia and communicating effectively to managing daily life, planning ahead, handling family conflict, and caring for yourself, each session focuses on real-world skills caregivers can use throughout the journey. Join us for |
2 events,
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Living alone can offer independence and flexibility, but it also requires planning to stay safe, connected, and supported. This class shares 11 practical tips for successfully living alone, including ways to strengthen routines, maintain social connections, prepare for emergencies, manage the home environment, and know when additional support may be helpful. Call (949) 425-2550 to
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The Brain Health Reset: A 4-Part Series The Brain Health Reset is a fast-paced four-part series designed to help you refocus on the habits that support a healthier brain. Each information-packed session is just 30 minutes, covering sleep, stress, movement, and social and mental engagement—making it a perfect way to recharge your brain health routine |
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Caregiving can be deeply meaningful, but it can also lead to stress, exhaustion, guilt, and emotional overwhelm. This workshop will help caregivers recognize the signs of stress and understand how ongoing strain can affect their health, relationships, and ability to provide care. Participants will learn practical strategies for coping, setting boundaries, asking for help, and |
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