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Technology is part of everyday life, but constant notifications, screen time, and digital multitasking can affect focus, sleep, stress, and memory. This class will explore how digital habits may impact brain health and emotional well-being. Participants will learn simple strategies to create healthier boundaries with technology and support better attention and rest. Call (949) 724-6900 |
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The Changing Reality: A 5-Part Caregiver Series As dementia progresses, a person’s perception, communication, behavior, and ability to navigate the world may change. This five-part caregiver series helps families understand the meaning behind these changes and respond with greater confidence, compassion, flexibility, and attention to safety. Thursday, September 3 Part 1: When Reality Changes—Hallucinations and The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants |
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Moderated by Dr. Dung Trinh, Chief Medical Officer of Healthy Brain Clinic, and Board Member, Alzheimer’s Orange County. Doors open at 8:00am for all events Vendor exhibits open 8:00-9:00am and one hour after each lecture. Plus - free "Memory Cafe" program for your loved ones with early-midstage dementia offered during the event. Space Limited, Pre-Registration |
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Advance care planning helps ensure that your healthcare, legal, and personal wishes are understood before a crisis occurs. This workshop will guide caregivers and families through important conversations, documents, and decisions that can reduce uncertainty and help everyone feel more prepared for the future. Refreshments provided by Seniors Helping Seniors Registration is required. To RSVP,
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Have you had the important conversations with your loved ones necessary to ensure they know your wishes in the event of serious or terminal illness? Planning for serious illness provides a gift of peace of mind for you, and those you love. This program will discuss how you can anticipate and identify your wishes, ensure
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Brain Health Beyond Memory: A 4-Part Series Brain health involves much more than remembering names, dates, and appointments. This four-part series explores attention, processing speed, decision-making, adaptability, and cognitive reserve while offering practical strategies to support thinking skills throughout life. Wednesday, October 7 Part 1: Why Brain Health Is More Than Memory Memory is only |
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Behavior Bootcamp: A 3-Part Caregiver Training Series Changes in behavior are often a form of communication rather than something a person with dementia is choosing to do. This practical three-part series helps caregivers understand why behaviors occur, identify common triggers, and respond with strategies that reduce distress, improve safety, and support connection. Thursday, October 8
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The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants |
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Alzheimer’s disease is the most common type of dementia, but it is not the only one. This class will introduce other forms of dementia, such as Lewy body dementia, vascular dementia, frontotemporal dementia, and mixed dementia. Participants will learn how symptoms may differ, why an accurate diagnosis matters, and how care approaches may need to |
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Brain Health Beyond Memory: A 4-Part Series Brain health involves much more than remembering names, dates, and appointments. This four-part series explores attention, processing speed, decision-making, adaptability, and cognitive reserve while offering practical strategies to support thinking skills throughout life. Wednesday, October 7 Part 1: Why Brain Health Is More Than Memory Memory is only
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Brain health can be fun, social, and interactive. In this one-hour session, participants will actively play games, puzzles, trivia, and other brain-boosting activities designed to support memory, attention, problem-solving, and mental flexibility. This class offers a lively, hands-on way to stay mentally engaged while connecting with others and having fun. To RSVP, call (949) 464-6645 |
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Behavior Bootcamp: A 3-Part Caregiver Training Series Changes in behavior are often a form of communication rather than something a person with dementia is choosing to do. This practical three-part series helps caregivers understand why behaviors occur, identify common triggers, and respond with strategies that reduce distress, improve safety, and support connection. Thursday, October 8
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The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants |
1 event,
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The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants |
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Dementia care often affects the entire family, bringing up different opinions, emotions, roles, and expectations. This class will explore common family challenges, including communication breakdowns, unequal caregiving responsibilities, conflict around care decisions, and differing levels of acceptance. Participants will learn practical strategies for improving communication, setting boundaries, working through disagreements, and keeping the person with
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What we eat can influence heart health, energy, inflammation, and the way the brain functions over time. This class explores practical, evidence-informed nutrition strategies that may support cognitive health and helps participants make realistic changes without relying on restrictive diets or complicated meal plans. Presented by: Dr. Miriam Galindo
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Medical appointments can feel rushed, especially when discussing memory changes, medications, or caregiving concerns. This class helps participants prepare for visits, ask clear questions, describe symptoms effectively, and advocate for the information, referrals, and follow-up they need. Presented by: Lauren Weiss This presentation is provided in collaboration with Anaheim Public Library |
2 events,
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Brain Health Beyond Memory: A 4-Part Series Brain health involves much more than remembering names, dates, and appointments. This four-part series explores attention, processing speed, decision-making, adaptability, and cognitive reserve while offering practical strategies to support thinking skills throughout life. Wednesday, October 7 Part 1: Why Brain Health Is More Than Memory Memory is only
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Learn practical strategies for improving concentration, remembering important information, organizing daily tasks, and adapting when plans change. Participants will practice tools that reduce cognitive overload and support memory, focus, and mental flexibility in everyday situations. Call (714) 538-9633 to RSVP Presented by Deborah Morse |
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Behavior Bootcamp: A 3-Part Caregiver Training Series Changes in behavior are often a form of communication rather than something a person with dementia is choosing to do. This practical three-part series helps caregivers understand why behaviors occur, identify common triggers, and respond with strategies that reduce distress, improve safety, and support connection. Thursday, October 8
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The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants |
2 events,
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What we eat can play an important role in supporting brain health, energy, mood, and overall well-being. This class will explore how nutrition may influence memory, focus, inflammation, heart health, and healthy aging. Participants will learn practical, everyday food choices that support a healthier mind and body. To RSVP, call (949) 724-6800 Presented by: Kristen
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The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants |
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Aging independently can be empowering, but it also requires thoughtful planning for future needs, emergencies, and decision-making. This class will help participants consider important topics such as health care wishes, legal documents, finances, housing, support networks, and who can step in if help is needed. Participants will learn practical steps to prepare ahead, stay organized, |
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1 event,
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Brain Health Beyond Memory: A 4-Part Series Brain health involves much more than remembering names, dates, and appointments. This four-part series explores attention, processing speed, decision-making, adaptability, and cognitive reserve while offering practical strategies to support thinking skills throughout life. Wednesday, October 7 Part 1: Why Brain Health Is More Than Memory Memory is only |
1 event,
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The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants |
1 event,
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The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants |
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