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  • Brain Health Beyond Memory: A 4-Part Series (Online)

    Online Webinar

    Brain Health Beyond Memory: A 4-Part Series Brain health involves much more than remembering names, dates, and appointments. This four-part series explores attention, processing speed, decision-making, adaptability, and cognitive reserve while offering practical strategies to support thinking skills throughout life. Wednesday, October 7 Part 1: Why Brain Health Is More Than Memory Memory is only one part of how the brain helps us function each day. This session introduces the different areas of cognition, explains how they work together, and helps participants recognize how changes in sleep, mood, health, and daily habits can affect overall cognitive performance. Wednesday, October 14 Part

  • La Música, el Baile y el Cerebro (Spanish)

    Southwest Senior Center 2201 W McFadden, Santa Ana, CA, United States

    Explora cómo la música y el baile activa diferentes áreas del cerebro, estimula la memoria, reduce el estrés y mejora el bienestar emocional. Esta sesión inmersiva muestra la poderosa conexión entre la música y la salud cognitiva. Para más información, por favor contacte a Melina Wulin al 949-757-3761.

  • The Brain Health Blueprint: A Six-Week Series

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants will leave with a customized Brain Health Roadmap© they can begin using immediately. Thursday, October 1st 1:00pm - 2:30pm Your Brain, Your Future: How to Protect Your Mind as You Age. Understand how the brain changes and what you can do—starting today—to keep it strong. Thursday,

  • The Brain Health Blueprint: A Six-Week Series

    Yorba Linda Community Center 4501 Casa Loma Ave., Yorba Linda, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants will leave with a customized Brain Health Roadmap© they can begin using immediately. Friday, October 16 12:30pm - 2:00pm Your Brain, Your Future: How to Protect Your Mind as You Age. Understand how the brain changes and what you can do—starting today—to keep it strong. Friday,

  • Walking Families and Patients through End-of-Life Spiritual Questions

    St. Timothy Catholic Church 29102 Crown Valley Pwky, Laguna Niguel, CA, United States

    Dr, Carl Becker of Kyoto University, Japan and Dr, William G. Hoy of Baylor University, Waco, TX will discuss research on psychosocial support for terminal patients, creating meaning-making, and the importance of spiritual experiences of patients facing death.               Download Flyer

  • Caregiver Foundations: A 7-Part Series (Online)

    Online Webinar

    Caregiver Foundations is a practical seven-part series designed to give family caregivers the knowledge, tools, and confidence to navigate dementia care. From understanding dementia and communicating effectively to managing daily life, planning ahead, handling family conflict, and caring for yourself, each session focuses on real-world skills caregivers can use throughout the journey. Join us for one session—or all seven! Register once to receive access to the entire series. Monday, November 2: Understanding Dementia Build a strong foundation for understanding dementia, including what it is, how it affects the brain, and the different diseases that can cause it. Participants will learn common

  • Brain Boosters: Everyday Activities That Build Cognitive Reserve

    Aliso Viejo Ranch 100 Park AVe., Aliso Viejo, United States

    Discover how everyday activities can help strengthen the brain’s ability to adapt and stay resilient as we age. This class explores practical ways to build cognitive reserve through learning, movement, social connection, creativity, and other mentally engaging habits. Call (949) 425-2550 to RSVP Presented by Ben Allen download flyer  

  • More than a Memory: Understanding Grief Related to Dementia

    Temple Beth El of South Orange County 2A Liberty, Aliso Viejo, CA, United States

    Dementia brings a unique and often complicated experience of grief—long before a death occurs. Family members may grieve changes in memory, personality, independence, relationships, and the future they imagined, while the person living with dementia may also experience profound losses and moments of grief. This panel discussion will explore the many layers of grief that accompany dementia, including ambiguous loss, anticipatory grief, caregiver grief, and the changing nature of relationships. Panelists will offer compassionate perspectives and practical strategies for recognizing, validating, and supporting grief throughout the dementia journey. RSVP to Becky Lomaka at blomaka@oconnormortuary.com by November 8th Sponsored by:    

  • Empowered Caregiver Workshop: Managing Challenges Caregivers Face During the Holidays

    Mount of Olives Church 24772 Chrisanta Drive, Mission Viejo, CA, United States

    The holiday season can bring added stress, disrupted routines, family tension, and unrealistic expectations for caregivers and people living with dementia. This workshop will offer practical strategies for simplifying celebrations, communicating with family members, setting healthy boundaries, and creating meaningful moments without becoming overwhelmed. Refreshments provided by Seniors Helping Seniors Registration is required. To RSVP, please email lauren.weiss@alzoc.org or call 949-955-9000 Presented by: Deborah Morse

  • Understanding the 3 D’s: Dementia, Depression, and Delirium

    Town & Country Senior Living 555 E Memory Ln, Santa Ana, CA, United States

    Dementia, depression, and delirium can sometimes look similar, but they have very different causes and require different responses. Learn how to recognize key differences, understand common warning signs, and know when a change in thinking or behavior may require medical attention. Call (714) 547-7581 to RSVP Presented by Kristen Maahs-Kolberg download flyer

  • The Brain Health Blueprint: A Six-Week Series

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants will leave with a customized Brain Health Roadmap© they can begin using immediately. Thursday, October 1st 1:00pm - 2:30pm Your Brain, Your Future: How to Protect Your Mind as You Age. Understand how the brain changes and what you can do—starting today—to keep it strong. Thursday,

  • Memories in the Making: Facilitator Training (Online)

    Zoom

    Are you passionate about helping individuals with dementia find joy and connection through art? Take the next step by becoming a certified facilitator for Memories in the Making, an innovative program that uses creative expression to unlock memories and emotions. What is Memories in the Making? Memories in the Making is a unique art program designed for individuals with Alzheimer’s disease and other dementias. Through guided art sessions, participants create meaningful works of art that reflect their stories and emotions, often beyond what words can express. Why Become a Certified Facilitator? Make a Difference: Help individuals living with dementia discover new

  • The Brain Health Blueprint: A Six-Week Series

    Yorba Linda Community Center 4501 Casa Loma Ave., Yorba Linda, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants will leave with a customized Brain Health Roadmap© they can begin using immediately. Friday, October 16 12:30pm - 2:00pm Your Brain, Your Future: How to Protect Your Mind as You Age. Understand how the brain changes and what you can do—starting today—to keep it strong. Friday,

  • Coping with the Holidays

    St. Timothy Catholic Church 29102 Crown Valley Pwky, Laguna Niguel, CA, United States

    Wondering how you will survive the weeks surrounding Thanksgiving and Christmas? Our "Coping with the Holidays" seminar is especially for people who are grieving the death of a loved one. There is help and hope as you navigate the holiday season. RSVP: Celina.Berenguer@alzoc.org or (949) 757-3720 download flyer

  • Caregiver Foundations: A 7-Part Series (Online)

    Zoom

    Caregiver Foundations is a practical seven-part series designed to give family caregivers the knowledge, tools, and confidence to navigate dementia care. From understanding dementia and communicating effectively to managing daily life, planning ahead, handling family conflict, and caring for yourself, each session focuses on real-world skills caregivers can use throughout the journey. Join us for one session—or all seven! Register once to receive access to the entire series. Monday, November 2: Understanding Dementia Build a strong foundation for understanding dementia, including what it is, how it affects the brain, and the different diseases that can cause it. Participants will learn common

  • Who Am I? Preserving Identity Through the Dementia Journey (Online)

    Zoom

    This course examines how memory, dementia, caregiving, and aging shape a person's identity and daily life. Participants will review how memories are formed, distinguish normal age-related changes from warning signs of dementia, and explore Alzheimer's disease and other common causes of dementia. The course also addresses diagnosis, stages, treatment approaches, caregiver preparation, safety, communication, routines, behavioral expressions, caregiver burnout, aging trends, and available community resources. Throughout the course, participants are encouraged to recognize the person beyond the diagnosis and support dignity, autonomy, and quality of life. At completion of the course, participants will be able to: Explain the basic role of

  • Mind Fit: Optimize Your Brain Health

    Susi Q Senior Center 380 Third Street, Laguna Beach, United States

    Brain health can be fun, social, and interactive. In this one-hour session, participants will actively play games, puzzles, trivia, and other brain-boosting activities designed to support memory, attention, problem-solving, and mental flexibility. This class offers a lively, hands-on way to stay mentally engaged while connecting with others and having fun. To RSVP, call (949) 464-6645 Presented by Marilyn Stemper, TheKey download flyer

  • A Caregiver’s Journey: My 3 Lessons (Online)

    Zoom

    Caregiving often brings unexpected challenges, changes, and moments of growth. Join Ben Allen as he shares three important lessons from his caregiving journey and offers practical insights to help caregivers navigate their role with greater confidence, perspective, and connection. Presented by Ben Allen Thank you to our sponsor: register

  • The Brain Health Blueprint: A Six-Week Series

    Yorba Linda Community Center 4501 Casa Loma Ave., Yorba Linda, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants will leave with a customized Brain Health Roadmap© they can begin using immediately. Friday, October 16 12:30pm - 2:00pm Your Brain, Your Future: How to Protect Your Mind as You Age. Understand how the brain changes and what you can do—starting today—to keep it strong. Friday,

  • Caregiver Foundations: A 7-Part Series (Online)

    Zoom

    Caregiver Foundations is a practical seven-part series designed to give family caregivers the knowledge, tools, and confidence to navigate dementia care. From understanding dementia and communicating effectively to managing daily life, planning ahead, handling family conflict, and caring for yourself, each session focuses on real-world skills caregivers can use throughout the journey. Join us for one session—or all seven! Register once to receive access to the entire series. Monday, November 2: Understanding Dementia Build a strong foundation for understanding dementia, including what it is, how it affects the brain, and the different diseases that can cause it. Participants will learn common

  • How To Have Better Conversations (Online)

    Online Webinar

    Communication can become more challenging as memory and thinking abilities change. Learn practical strategies for reducing frustration, improving understanding, and creating more positive and meaningful conversations with someone living with dementia. Presented by Dr. Miriam Galindo Thank you to our sponsor: Town and Country register

  • Understanding the 3 D’s: Dementia, Depression, and Delirium (Online)

    Zoom

    Dementia, depression, and delirium can sometimes look similar, but they have very different causes and require different responses. Learn how to recognize key differences, understand common warning signs, and know when a change in thinking or behavior may require medical attention. Presented by Lauren Weiss Provided in collaboration with Anaheim Public Library

  • How To Have a Conversation with the Doctor

    Orange Senior Center 170 S. Olive Street, Orange, CA, United States

    Navigating a discussion about Alzheimer’s disease with your doctor can feel overwhelming—but it doesn’t have to be. This informative class will empower you with the tools and confidence to: Recognize signs and symptoms that may warrant a conversation. Prepare for a productive discussion with your healthcare provider. Ask the right questions and understand medical jargon. Advocate for yourself or your loved one while addressing concerns effectively. Whether you’re seeking answers for yourself or supporting someone you care about, this class will provide practical tips and resources to ensure your voice is heard and your concerns are addressed. Call (714) 538-9633 to

  • Lunch N’ Learn: Caring for You, Too: Healthy Living for Care Partners

    Walnut Village Retirement Community 891 S Walnut St., Anaheim, CA, United States

    Caregiving can make it easy to put your own health and well-being on the back burner. This Lunch N’ Learn explores practical ways care partners can support their physical, emotional, and brain health through realistic habits related to movement, nutrition, sleep, stress, and social connection—without adding more pressure to an already busy day. Presentation is at 11:00am followed by a complimentary lunch. Presenter: Dr. Neal H. Patel

  • Brain Boosters: Everyday Activities That Build Cognitive Reserve

    Susi Q Senior Center 380 Third Street, Laguna Beach, United States

    Cognitive reserve helps the brain stay resilient and adapt to changes over time. This class will explore everyday activities that may support cognitive reserve, including learning new skills, staying socially connected, being physically active, and keeping the mind engaged. Participants will learn practical, enjoyable ways to challenge the brain and support long-term cognitive health. Call (949) 464-6645 to RSVP Presented by Kim Bailey, MSG

  • Memories in the Making Refresh Training (Online)

    Zoom

    This refresher training is designed for those that have taken the Memories in the Making facilitator training and want to strengthen their skills and reconnect with the purpose of the program. Review key facilitation techniques, person-centered approaches, and practical strategies for creating meaningful art experiences that support expression, connection, and dignity for people living with dementia. Presented by Ben Allen

  • Advance Planning for Solo Agers

    Rancho Senior Center 3 Ethel Coplen Way, Irvine, CA, United States

    Aging independently can be empowering, but it also requires thoughtful planning for future needs, emergencies, and decision-making. This class will help participants consider important topics such as health care wishes, legal documents, finances, housing, support networks, and who can step in if help is needed. Participants will learn practical steps to prepare ahead, stay organized, and feel more confident about aging safely and independently. Presented by Kim Bailey, MSG Call (949) 724-6800 to RSVP

  • The Brain Health Blueprint: A Six-Week Series

    Yorba Linda Community Center 4501 Casa Loma Ave., Yorba Linda, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants will leave with a customized Brain Health Roadmap© they can begin using immediately. Friday, October 16 12:30pm - 2:00pm Your Brain, Your Future: How to Protect Your Mind as You Age. Understand how the brain changes and what you can do—starting today—to keep it strong. Friday,

  • The Role of Exercise on Cognition

    Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United States

    Physical activity is one of the most powerful ways to support brain health at any age. This class will explore how movement can benefit memory, mood, attention, sleep, and overall cognitive function. Participants will learn how different types of exercise, including aerobic activity, strength training, balance, and flexibility, can support a healthier brain and body. Call (949) 724-6900 to RSVP Presented by Kristen Maahs-Kolberg

  • Caregiver Foundations: A 7-Part Series (Online)

    Zoom

    Caregiver Foundations is a practical seven-part series designed to give family caregivers the knowledge, tools, and confidence to navigate dementia care. From understanding dementia and communicating effectively to managing daily life, planning ahead, handling family conflict, and caring for yourself, each session focuses on real-world skills caregivers can use throughout the journey. Join us for one session—or all seven! Register once to receive access to the entire series. Monday, November 2: Understanding Dementia Build a strong foundation for understanding dementia, including what it is, how it affects the brain, and the different diseases that can cause it. Participants will learn common

  • Recognizing the Moment: When Is It Time for Memory Care? (Online)

    Zoom

    Deciding when a loved one may need memory care can be difficult and emotional. This class reviews common signs that additional support may be needed, what memory care can provide, and practical considerations to help families make a thoughtful decision. Presented by Kim Bailey, MSG Thank you to our sponsor: register

  • Caregiver Foundations: A 7-Part Series (Online)

    Zoom

    Caregiver Foundations is a practical seven-part series designed to give family caregivers the knowledge, tools, and confidence to navigate dementia care. From understanding dementia and communicating effectively to managing daily life, planning ahead, handling family conflict, and caring for yourself, each session focuses on real-world skills caregivers can use throughout the journey. Join us for one session—or all seven! Register once to receive access to the entire series. Monday, November 2: Understanding Dementia Build a strong foundation for understanding dementia, including what it is, how it affects the brain, and the different diseases that can cause it. Participants will learn common

  • 11 Tips to Successfully Live Alone

    Aliso Viejo Ranch 100 Park AVe., Aliso Viejo, United States

    Living alone can offer independence and flexibility, but it also requires planning to stay safe, connected, and supported. This class shares 11 practical tips for successfully living alone, including ways to strengthen routines, maintain social connections, prepare for emergencies, manage the home environment, and know when additional support may be helpful. Call (949) 425-2550 to RSVP Presented by Ben Allen download flyer

  • The Brain Health Reset: A 4-Part Series (Online)

    Zoom

    The Brain Health Reset: A 4-Part Series The Brain Health Reset is a fast-paced four-part series designed to help you refocus on the habits that support a healthier brain. Each information-packed session is just 30 minutes, covering sleep, stress, movement, and social and mental engagement—making it a perfect way to recharge your brain health routine before the hectic holiday season. Tuesday, December 1: Reset Your Sleep Quality sleep plays an important role in memory, mood, and overall brain health. Learn how sleep changes with age, what can interfere with healthy sleep, and practical strategies for creating habits that support more restorative

  • Empowered Caregiver Workshop: Managing Caregiver Stress

    Mount of Olives Church 24772 Chrisanta Drive, Mission Viejo, CA, United States

    Caregiving can be deeply meaningful, but it can also lead to stress, exhaustion, guilt, and emotional overwhelm. This workshop will help caregivers recognize the signs of stress and understand how ongoing strain can affect their health, relationships, and ability to provide care. Participants will learn practical strategies for coping, setting boundaries, asking for help, and caring for themselves while continuing to support their loved one. Refreshments provided by Seniors Helping Seniors Registration is required. To RSVP, please email lauren.weiss@alzoc.org or call 949-955-9000 Refreshments provided by Seniors Helping Seniors Presented by: Kim Bailey, MSG

  • Caregiver Foundations: A 7-Part Series (Online)

    Zoom

    Caregiver Foundations is a practical seven-part series designed to give family caregivers the knowledge, tools, and confidence to navigate dementia care. From understanding dementia and communicating effectively to managing daily life, planning ahead, handling family conflict, and caring for yourself, each session focuses on real-world skills caregivers can use throughout the journey. Join us for one session—or all seven! Register once to receive access to the entire series. Monday, November 2: Understanding Dementia Build a strong foundation for understanding dementia, including what it is, how it affects the brain, and the different diseases that can cause it. Participants will learn common

  • The Brain Health Reset: A 4-Part Series (Online)

    Zoom

    The Brain Health Reset: A 4-Part Series The Brain Health Reset is a fast-paced four-part series designed to help you refocus on the habits that support a healthier brain. Each information-packed session is just 30 minutes, covering sleep, stress, movement, and social and mental engagement—making it a perfect way to recharge your brain health routine before the hectic holiday season. Tuesday, December 1: Reset Your Sleep Quality sleep plays an important role in memory, mood, and overall brain health. Learn how sleep changes with age, what can interfere with healthy sleep, and practical strategies for creating habits that support more restorative

  • Lunch N’ Learn: Alzheimer’s and Dementia: The Current Science

    Walnut Village Retirement Community 891 S Walnut St., Anaheim, CA, United States

    What do we know today about Alzheimer’s disease and other dementias—and where is the science heading? This Lunch N’ Learn provides an accessible update on current research, including what we understand about brain changes, risk factors, diagnosis, biomarkers, treatment advances, and emerging directions in dementia care and prevention. Presentation is at 11:00am followed by a complimentary lunch. 1 Complimentary CE credit available to RCFE, BRN, and CAMFT/BBS Presented by Jim McAleer, CEO Alzheimer's Orange County

  • Mind Fit: Optimize Your Brain Health

    Susi Q Senior Center 380 Third Street, Laguna Beach, United States

    Brain health can be fun, social, and interactive. In this one-hour session, participants will actively play games, puzzles, trivia, and other brain-boosting activities designed to support memory, attention, problem-solving, and mental flexibility. This class offers a lively, hands-on way to stay mentally engaged while connecting with others and having fun. To RSVP, call (949) 464-6645 Presented by Marilyn Stemper, TheKey download flyer

  • Build Your Brain’s Backup System: The Power of Cognitive Reserve

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    Part of the AlzOC Sharp Mind Series, this class explores the brain’s remarkable ability to adapt and compensate as it ages. Learn how lifelong learning, new experiences, social connection, physical activity, and meaningful hobbies can help build cognitive reserve and support brain resilience over time. Call (949) 425-2550 to RSVP Presented by Deborah Morse Download flyer

  • Caregiver Foundations: A 7-Part Series (Online)

    Zoom

    Caregiver Foundations is a practical seven-part series designed to give family caregivers the knowledge, tools, and confidence to navigate dementia care. From understanding dementia and communicating effectively to managing daily life, planning ahead, handling family conflict, and caring for yourself, each session focuses on real-world skills caregivers can use throughout the journey. Join us for one session—or all seven! Register once to receive access to the entire series. Monday, November 2: Understanding Dementia Build a strong foundation for understanding dementia, including what it is, how it affects the brain, and the different diseases that can cause it. Participants will learn common

  • Other Types of Dementia: Not Just Alzheimer’s (Online)

    Zoom

    Alzheimer’s disease is the most common type of dementia, but it is not the only one. This class will introduce other forms of dementia, such as Lewy body dementia, vascular dementia, frontotemporal dementia, and mixed dementia. Participants will learn how symptoms may differ, why an accurate diagnosis matters, and how care approaches may need to be adjusted based on the type of dementia. Presented by Dr. Miriam Galindo Thank you to our sponsor: Caring Companions at Home

  • The Brain Health Reset: A 4-Part Series (Online)

    Zoom

    The Brain Health Reset: A 4-Part Series The Brain Health Reset is a fast-paced four-part series designed to help you refocus on the habits that support a healthier brain. Each information-packed session is just 30 minutes, covering sleep, stress, movement, and social and mental engagement—making it a perfect way to recharge your brain health routine before the hectic holiday season. Tuesday, December 1: Reset Your Sleep Quality sleep plays an important role in memory, mood, and overall brain health. Learn how sleep changes with age, what can interfere with healthy sleep, and practical strategies for creating habits that support more restorative

  • Aging and the Senses (Online)

    Zoom

    Our senses play an important role in how we understand and interact with the world, and changes in vision, hearing, taste, smell, and touch are common with age. This class explores how sensory changes can affect daily life, communication, safety, and overall well-being, along with practical strategies for adapting and staying engaged. Presented by Lauren Weiss Cohosted by Anaheim Public Library

  • Inflammation and the Brain: What You Need to Know

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    Part of the AlzOC Sharp Mind Series, this class explores the brain’s remarkable ability to adapt and compensate as it ages. Learn how lifelong learning, new experiences, social connection, physical activity, and meaningful hobbies can help build cognitive reserve and support brain resilience over time. Call (949) 425-2550 to RSVP Presented by Deborah Morse   Download Flyer

  • The Brain Health Reset: A 4-Part Series (Online)

    Zoom

    The Brain Health Reset: A 4-Part Series The Brain Health Reset is a fast-paced four-part series designed to help you refocus on the habits that support a healthier brain. Each information-packed session is just 30 minutes, covering sleep, stress, movement, and social and mental engagement—making it a perfect way to recharge your brain health routine before the hectic holiday season. Tuesday, December 1: Reset Your Sleep Quality sleep plays an important role in memory, mood, and overall brain health. Learn how sleep changes with age, what can interfere with healthy sleep, and practical strategies for creating habits that support more restorative