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  • The Brain Health Blueprint: A 6-Week Interactive Roadmap to a Healthier Mind: Your Brain, Your Future: How to Protect Your Mind as You Age (Online)

    Online Webinar

    Your brain health is shaped by the habits you build every day. In this engaging six-week series, participants will explore the key lifestyle factors that research shows support memory, thinking, and long-term cognitive wellness. Using the Brain Health Blueprint framework, each session focuses on one pillar of brain health, helping participants understand how everyday choices—such

  • Interfaith Outreach Service

    Good Shepherd Presbyterian Church 11600 Los Alamitos Blvd., Los Alamitos, CA, United States

    Good Shepherd Presbyterian Church and Alzheimer's Orange County invite you to a specially adapted interfaith religious service for individuals with Alzheimer's disease or related disorders and their families & caregivers. For any questions regarding our program or to RSVP, please contact Joan Walker at: churchworker@aol.com or at 714-292-6148 or Patty Mouton at: patty.mouton@alzoc.org   Download

  • The Brain Health Blueprint: A 6-Week Interactive Roadmap to a Healthier Mind: Feeding the Brain: Foods that Protect Memory (Online)

    Online Webinar

    Your brain health is shaped by the habits you build every day. In this engaging six-week series, participants will explore the key lifestyle factors that research shows support memory, thinking, and long-term cognitive wellness. Using the Brain Health Blueprint framework, each session focuses on one pillar of brain health, helping participants understand how everyday choices—such

  • Fireside Chat with Patty

    24962 Calle Aragon, Laguna Woods, CA 92637

    Questions about dementia? Worried about a loved one? Join us for a discussion group with local expert educator and Dementia Care Specialist, Patty Barnett Mouton, MSGc, Vice President, Alzheimer’s Orange County. Light snacks and drinks will be served. To RSVP, email Celina.Berenguer@alzoc.org or call  (949) 757-3720   Download flyer  

  • Dementia Risk Reduction: Fueling Metabolism to Ward Off Dementia

    Mount of Olives Church 24772 Chrisanta Drive, Mission Viejo, CA, United States

    Join us for a workshop by Dr. Aaron Ritter, Director of Memory and Cognitive Disorders Program at Hoag's Pickup Family Neurosciences Institute, on the role of metabolism in preventing dementia. This presentation is part of Mount of Olive's annual Dementia Caregiver Education Series. Doors open at 8:00 AM. Program from 9:00 - 11:00 AM.  

  • The Power of Music for the Brain

    Costa Mesa Senior Center 695 W 19th St., Costa Mesa, CA, United States

    Music has a unique ability to engage the brain, evoke memories, and influence mood. Research shows that music activates multiple areas of the brain involved in emotion, memory, and movement. In this class, participants will explore how music affects the brain and how it can be used to support emotional well-being, connection, and engagement. The

  • Digital Overload: Protecting Your Brain in a Tech-Heavy World (Online)

    Online Webinar

    Smartphones, constant notifications, social media, and endless streams of information have dramatically changed the way our brains process and store information. While technology offers many benefits, excessive digital stimulation can contribute to mental fatigue, reduced focus, disrupted sleep, and increased stress. In this thought-provoking class, participants will explore how digital overload affects attention, memory, and

  • My Brain Health Plan (Online)

    Online Webinar

    Supporting brain health is not about one single habit—it is about the combination of daily lifestyle choices that influence how the brain functions over time. In this interactive session, participants explore key lifestyle factors that support cognitive wellness, including mental stimulation, physical activity, nutrition, sleep, stress management, and social connection. The class introduces evidence-based strategies

  • The Brain Health Blueprint: A 6-Week Interactive Roadmap to a Healthier Mind: Keep Your Mind Sharp: Activities That Strengthen Memory and Thinking (Online)

    Online Webinar

    Your brain health is shaped by the habits you build every day. In this engaging six-week series, participants will explore the key lifestyle factors that research shows support memory, thinking, and long-term cognitive wellness. Using the Brain Health Blueprint framework, each session focuses on one pillar of brain health, helping participants understand how everyday choices—such

  • Brain Myths Busted! What’s True, What’s Not, and What to Do

    Yorba Linda Community Center 4501 Casa Loma Ave., Yorba Linda, CA, United States

    There are many common beliefs about aging and memory, but not all of them are true. This engaging class separates fact from fiction and explores what science actually tells us about brain health. Participants will examine common myths about memory loss, brain training, aging, and cognitive decline. The session highlights evidence-based lifestyle habits that support

  • My Brain Health Plan

    Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United States

    Supporting brain health is not about one single habit—it is about the combination of daily lifestyle choices that influence how the brain functions over time. In this interactive session, participants explore key lifestyle factors that support cognitive wellness, including mental stimulation, physical activity, nutrition, sleep, stress management, and social connection. The class introduces evidence-based strategies

  • I Just Became a Caregiver…Now What?

    Dorothy Visser Senior Center 117 Avenida Victoria, San Clemente, CA, United States

    Becoming a caregiver often happens suddenly and without preparation. Many people feel overwhelmed when they first step into this role. This class provides guidance for individuals who have recently become caregivers for a loved one experiencing cognitive or health challenges. Participants will learn what to expect as caregiving responsibilities grow and how to navigate the

  • Mind Your Brain: Strategies for Cognitive Strength at Any Age

    Orange Senior Center 170 S. Olive Street, Orange, CA, United States

    Brain health is shaped by the choices we make throughout life. This class explores evidence-based strategies that support cognitive strength and long-term brain wellness. Participants will learn about lifestyle habits linked to better brain health, including physical activity, mental stimulation, sleep, stress management, nutrition, and social engagement. The session explains how these factors work together

  • The Brain Health Blueprint: A 6-Week Interactive Roadmap to a Healthier Mind: Move More, Think Better: How Exercise Protects the Brain (Online)

    Online Webinar

    Your brain health is shaped by the habits you build every day. In this engaging six-week series, participants will explore the key lifestyle factors that research shows support memory, thinking, and long-term cognitive wellness. Using the Brain Health Blueprint framework, each session focuses on one pillar of brain health, helping participants understand how everyday choices—such

  • Remember This! Everyday Tips to Improve Memory

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    Memory challenges can happen at any age, but simple strategies can make remembering easier. This class introduces practical memory techniques that can help with everyday tasks such as remembering names, appointments, and important information. Participants will learn how attention, organization, and lifestyle habits influence memory performance. The session also explores how the brain processes and

  • Sharpen Your Mind! Memory Tips and Tricks

    Sea Country Senior & Community Center 24602 Aliso Creek Road, Laguna Niguel, CA, United States

    Keeping the brain active is one of the most powerful ways to support cognitive health. This class explores how learning new skills, solving problems, and staying curious can strengthen thinking abilities. Participants will discover activities that challenge the brain and support skills such as memory, focus, and mental flexibility. The session also explains how mental

  • Recognizing the Moment: When It’s Time for Memory Care

    Mount of Olives Church 24772 Chrisanta Drive, Mission Viejo, CA, United States

    Families often struggle to know when care needs have become too much to manage at home. This class will review signs that memory care may be needed, including safety risks, wandering, increased care needs, and caregiver burnout. Participants will learn how to approach the decision with compassion, planning, and a focus on quality of life.

  • The Brain Health Blueprint: A 6-Week Interactive Roadmap to a Healthier Mind: Calm the Mind, Rest the Brain: The Power of Sleep and Stress Relief (Online)

    Online Webinar

    your brain health is shaped by the habits you build every day. In this engaging six-week series, participants will explore the key lifestyle factors that research shows support memory, thinking, and long-term cognitive wellness. Using the Brain Health Blueprint framework, each session focuses on one pillar of brain health, helping participants understand how everyday choices—such

  • The Brain Health Blueprint: A 6-Week Interactive Roadmap to a Healthier Mind: Putting It All Together: Build Your Personal Brain Health Plan (Online)

    Online Webinar

    Your brain health is shaped by the habits you build every day. In this engaging six-week series, participants will explore the key lifestyle factors that research shows support memory, thinking, and long-term cognitive wellness. Using the Brain Health Blueprint framework, each session focuses on one pillar of brain health, helping participants understand how everyday choices—such

  • Interfaith Outreach Service

    St. Timothy Catholic Church 29102 Crown Valley Pwky, Laguna Niguel, CA, United States

    St. Timothy Catholic Church and Alzheimer's Orange County Invite you to a specially adapted interfaith religious service for individuals with Alzheimer's disease or related disorders and their families & caregivers. For any questions regarding our program or to RSVP, please contact Joan Walker at: churchworker@aol.com or at 714-292-6148 or Patty Mouton at: patty.mouton@alzoc.org download flyer

  • Still Here: Relationships, Identity, and Meaning After Dementia Diagnosis (Online)

    Online Webinar

    A dementia diagnosis can change daily life, but it does not erase who a person is. This class explores how individuals can preserve identity, relationships, purpose, and meaningful connection after diagnosis. Participants will learn ways to support dignity, communication, and quality of life throughout the journey. Presented by: Stephen L. Benson, Psy.D., ABPP